Wed 15th May 2019 at 6:00pm by paulmit

Run > General

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Time
16:56
Miles
1.74
Min/mi
9:44
Pacing
0%
WAVA
45.29
Stride(cm)
97
Cals
198
Cadence
170
BPM
128
%MHR
75
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 127/179bpm 122cal 5.73/11.08mph
2) 0.74m - 6:27(8:44/m) 132/165bpm 76cal 6.87/15.3mph

10:29 6:27

Pace

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46 +4	12:15	114 66-137	1397	160 120-166
0.13	1:26	40	10:35	139 128-151	1471	161 160-164
0.19	2:28	1:02 +16	16:37	133 126-144	2211	157 122-166
0.25	3:22	54 +7	14:17	129 124-137	1843	155 108-198
0.31	4:08	47	12:30	127 120-131	1587	190 146-200
0.38	4:50	41	11:00	135 130-143	1484	155 130-176
0.44	10:19	5:29 +4:53	1:27:43	115 67-142	10088	167 156-184
0.50	10:52	34	9:02	107 96-119	967	178 172-184
0.56	17:12	6:19 +5:34	1:41:11	125 96-143	12648	162 100-198
0.63	17:59	47 +6	12:28	108 95-131	1347	176 162-196
0.69	19:11	1:12 +38	19:20	130 117-135	2513	168 122-188
0.75	19:47	36	9:28	131 121-141	1241	172 168-178
0.81	21:52	2:05 +1:38	33:21	117 93-135	3903	179 124-196
0.88	22:20	28	7:25	131 118-149	971	183 176-192
0.94	23:01	41 +7	10:57	158 146-179	1730	173 116-182
1.00	26:59	3:59 +3:10	1:03:38	127 81-145	8080	164 112-190
1.06	27:26	26	7:01	114 103-125	799	184 180-188
1.13	27:53	27	7:14	116 89-135	839	180 178-182
1.19	28:24	31	8:17	132 129-134	1093	174 170-178
1.25	29:49	1:25 +46	22:45	130 108-137	2958	171 162-176
1.31	30:32	43	11:22	147 109-165	1670	163 122-168
1.38	36:03	5:31 +5:09	1:28:23	103 79-145	9104	187 122-194
1.44	36:29	26	7:01	132 121-137	925	184 182-186
1.50	37:06	37	9:54	142 135-155	1405	169 164-182
1.56	38:41	1:35 +53	25:19	139 120-141	3519	168 164-196
1.63	39:16	35	9:20	136 118-153	1270	176 164-194
1.69	41:49	2:33 +1:55	40:46	141 97-153	5749	158 100-176
1.74	42:11	22	7:02	118 105-135	830	220 220-220

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	173	1.7	21:10	13:11
Walk	46.4	121	0.1	19:59	4:58:09
Still	0.4	-	-	10	-
Pause	2.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.22%	More
800m	4:20	8:44	43.12%	More
1km	5:26	8:44	45.00%	More
Mile	20:22	20:22	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.20
5km	31:18	10:04	45.23
5M	51:50	10:22	44.42
10km	1:05:16	10:30	44.03
10M	1:48:05	10:49	43.92
Half	2:23:54	10:59	43.30
20M	3:45:21	11:16	43.81
Mara	5:00:02	11:27	43.88

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