Wed 15th May 2019 at 9:00am by dirtbum

Walk > General

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Time
3:35:44
Miles
4.40
Min/mi
49:02
Stride(cm)
30
Cals
790
Cadence
108
BPM
85
%MHR
49.7
B/mi
4163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:48(54:48/m) 79/131bpm 199cal 16/78rpm 1.09/2.96mph
2) 1m - 41:47(41:47/m) 79/107bpm 148cal 22/79rpm 1.44/2.98mph
3) 1m - 36:57(36:57/m) 84/114bpm 152cal 26/79rpm 1.62/3.57mph
4) 1m - 49:19(49:19/m) 85/115bpm 180cal 18/80rpm 1.22/3.17mph
5) 0.4m - 32:53(1:21:21/m) 83/117bpm 111cal 12/77rpm 0.74/3.44mph

54:48 41:47 36:57 49:19 32:53

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:00	9:00	1:12:00	91 66-122	6552	106 88-120
0.25	15:32	6:32	52:16	90 65-114	4703	109 100-118
0.38	19:13	3:41	29:24	81 73-88	2382	106 92-156
0.50	24:58	5:46	46:08	94 68-131	4336	103 82-118
0.63	29:14	4:15	34:01	82 66-96	2789	111 92-120
0.75	32:24	3:11	25:25	73 70-79	1856	95 92-98
0.88	49:34	17:10	2:17:17	71 54-99	9747	115 92-120
1.00	54:47	5:13	41:46	90 66-120	3758	107 90-124
1.13	1:00:43	5:56	47:32	70 55-87	3327	115 98-126
1.25	1:05:05	4:21	34:48	75 62-85	2610	112 94-130
1.38	1:13:31	8:27	1:07:32	77 58-91	5200	120 90-158
1.50	1:19:34	6:03	48:27	81 63-100	3925	111 86-156
1.63	1:25:42	6:08	49:02	78 62-93	3825	113 82-134
1.75	1:30:08	4:26	35:24	79 63-91	2797	114 84-158
1.88	1:33:49	3:41	29:31	92 82-107	2715	110 96-150
2.00	1:36:34	2:45	21:58	84 80-88	1845	100 92-106
2.13	1:39:05	2:31	20:09	83 78-88	1673	104 94-112
2.25	1:42:08	3:03	24:23	82 79-85	1999	105 96-118
2.38	1:45:32	3:24	27:12	83 79-87	2258	109 98-118
2.50	1:51:22	5:50	46:39	88 75-97	4105	99 84-146
2.63	2:04:16	12:55	1:43:17	83 63-103	8573	105 88-146
2.75	2:07:22	3:06	24:48	103 95-113	2554	105 88-118
2.88	2:10:18	2:55	23:21	91 81-98	2124	109 96-118
3.00	2:13:32	3:15	25:59	81 71-88	2105	107 102-112
3.13	2:17:56	4:24	35:12	78 71-83	2746	108 102-112
3.25	2:21:27	3:30	28:03	85 79-93	2384	106 98-120
3.38	2:30:50	9:23	1:15:06	86 67-115	6459	111 84-124
3.50	2:37:39	6:49	54:31	90 73-113	4907	100 82-120
3.63	2:48:27	10:48	1:26:24	89 64-115	7690	114 86-158
3.75	2:54:36	6:09	49:10	86 76-96	4228	105 88-118
3.88	2:57:56	3:20	26:42	93 85-100	2483	102 88-118
4.00	3:02:52	4:56	39:29	88 68-103	3474	105 90-118
4.13	3:08:00	5:09	41:08	86 79-95	3537	108 92-120
4.25	3:16:04	8:04	1:04:30	89 65-116	5741	116 100-120
4.38	3:19:29	3:25	27:22	93 88-97	2545	104 98-110
4.40	3:35:46	16:17	9:16:07	81 71-94	45045	118 118-118

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:16	22:40	More
1km	15:09	24:23	More
Mile	30:18	30:18	More
5k	2:10:41	42:04	More

Predictions

Dist	Time	Per Mile

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