Wed 15th May 2019 at 5:00pm by SM6

Run > General

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Time
1:41:05
Miles
10.00
Min/mi
10:07
Pacing
92%
WAVA
43.38
Stride(cm)
96
Cals
937
Cadence
167
BPM
153
%MHR
76.6
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/160bpm 106cal 5.9/6.8mph
2) 1m - 10:07(10:07/m) 160/169bpm 107cal 5.93/6.35mph
3) 1m - 10:23(10:23/m) 155/164bpm 97cal 5.78/8.04mph
4) 1m - 10:12(10:12/m) 154/162bpm 102cal 5.89/6.16mph
5) 1m - 10:34(10:34/m) 157/169bpm 94cal 5.68/6.8mph
6) 1m - 10:12(10:12/m) 149/163bpm 84cal 5.89/7.83mph
7) 1m - 9:47(9:47/m) 151/163bpm 83cal 6.13/6.93mph
8) 1m - 9:57(9:57/m) 153/158bpm 93cal 6.03/6.39mph
9) 1m - 9:57(9:57/m) 156/165bpm 93cal 6.03/6.78mph
10) 1m - 9:47(9:47/m) 155/161bpm 78cal 6.14/6.64mph

10:10 10:07 10:23 10:12 10:34 10:12 9:47 9:57 9:57 9:47

Pin Map

Imported from Garmin - 2013-01-24

0mi in 0

Pace

10%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	137 90-156	1430	171 154-178	0/0
1.00	10:10	4:57	9:53	156 151-159	1543	171 168-174	0/0
1.50	15:25	5:15	10:30	162 155-169	1702	168 162-174	0/0
2.00	20:18	4:53	9:45	158 152-162	1541	170 166-174	0/0
2.50	25:19	5:01	10:02	156 149-163	1566	168 158-172	0/0
3.00	30:40	5:21	10:43	153 145-162	1639	166 158-172	0/0
3.50	35:47	5:07	10:15	156 148-161	1598	166 164-168	0/0
4.00	40:52	5:04	10:08	152 145-156	1541	164 160-170	0/0
4.50	46:43	5:52	11:43	162 153-169	1899	164 160-168	0/0
5.00	51:25	4:42	9:24	149 136-164	1401	164 160-170	0/0
5.50	56:13	4:48	9:35	144 138-150	1380	165 162-168	0/0
6.00	1:01:37	5:24	10:48	155 140-163	1674	165 162-170	0/0
6.50	1:06:35	4:58	9:56	156 151-163	1549	166 162-170	0/0
7.00	1:11:24	4:49	9:38	146 139-154	1406	165 158-170	0/0
7.50	1:16:30	5:06	10:12	152 150-155	1551	167 164-170	0/0
8.00	1:21:21	4:51	9:42	153 148-158	1484	166 162-170	0/0
8.50	1:26:24	5:03	10:06	157 150-165	1587	167 156-172	0/0
9.00	1:31:18	4:54	9:47	156 149-164	1526	168 160-172	0/0
9.50	1:36:07	4:50	9:39	152 142-161	1468	168 160-174	0/0
10.00	1:41:04	4:57	9:54	157 150-161	1554	168 164-170	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:41:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:41:05	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	32.55%	More
800m	4:37	9:18	36.45%	More
1km	5:48	9:20	38.06%	More
Mile	9:29	9:29	40.25%	More
5k	30:33	9:50	42.33%	More
5 miles	49:23	9:53	42.83%	More
10k	1:02:25	10:03	42.44%	More
10 miles	1:41:04	10:06	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.38
5km	27:41	8:55	46.71
5M	46:54	9:23	45.10
10km	59:40	9:36	44.39
10M	1:41:05	10:07	43.36
Half	2:16:20	10:24	42.25
20M	3:37:50	10:54	41.90
Mara	4:53:47	11:13	41.43

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