Wed 15th May 2019 at 5:00pm by Dave Kelly

Run > General

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Time
1:14:13
Miles
10.11
Min/mi
7:20
Pacing
47%
WAVA
66.97
Stride(cm)
115
Cals
1112
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 108cal 7.42/9.23mph
2) 1m - 7:30(7:30/m) 111cal 7.99/8.79mph
3) 1m - 7:27(7:27/m) 111cal 8.05/8.62mph
4) 1m - 7:25(7:25/m) 112cal 8.09/8.72mph
5) 1m - 7:20(7:20/m) 111cal 8.18/8.81mph
6) 1m - 7:19(7:19/m) 111cal 8.21/8.89mph
7) 1m - 7:22(7:22/m) 110cal 8.15/8.79mph
8) 1m - 7:14(7:14/m) 111cal 8.3/9.12mph
9) 1m - 6:55(6:55/m) 108cal 8.68/9.27mph
10) 1m - 6:54(6:54/m) 107cal 8.7/10.6mph
11) 0.11m - 42(6:13/m) 12cal 9.65/9.68mph

8:05 7:30 7:27 7:25 7:20 7:19 7:22 7:14 6:55 6:54 42

Pin Map

0mi in 0

Pace

23%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:15	5:15 +55	10:30	189 126-202
1.00	11:47	6:32 +2:48	13:05	188 118-210
1.50	15:31	3:43	7:27	189 186-194
2.00	19:19	3:48	7:36	188 180-192
2.50	23:06	3:47	7:35	188 182-192
3.00	26:46	3:40	7:20	189 180-194
3.50	30:32	3:46	7:33	189 174-194
4.00	34:11	3:38	7:17	190 186-194
4.50	37:57	3:46	7:32	190 176-196
5.00	41:31	3:34	7:09	190 184-194
5.50	45:14	3:42 +1	7:25	191 184-196
6.00	48:51	3:38	7:15	192 186-196
6.50	52:33	3:42	7:23	192 188-196
7.00	56:12	3:40	7:19	191 172-194
7.50	59:50	3:38	7:16	192 180-196
8.00	1:03:26	3:35	7:11	193 188-198
8.50	1:06:52	3:26	6:53	193 178-198
9.00	1:10:21	3:28	6:57	193 190-198
9.50	1:14:35	4:14 +52	8:28	193 176-200
10.00	1:20:15	5:40 +2:08	11:20	195 182-206
10.11	1:20:58	43	6:21	201 196-204

Cadence

191 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	190	10.1	1:13:44	7:36
Walk	4.8	119	0	4:04	4:04:51
Still	0.2	-	-	10	-
Pause	3.6	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.79%	More
800m	3:18	6:38	58.84%	More
1km	4:09	6:41	60.81%	More
Mile	6:45	6:45	63.57%	More
5k	21:58	7:04	66.52%	More
5 miles	35:48	7:10	66.45%	More
10k	44:48	7:13	66.32%	More
10 miles	1:18:47	7:53	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:51	6:43	70.07
5M	34:47	6:57	68.40
10km	43:57	7:04	67.60
10M	1:13:21	7:20	66.95
Half	1:38:05	7:29	65.74
20M	2:34:40	7:44	66.06
Mara	3:26:49	7:54	65.88

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