Wed 15th May 2019 at 6:00pm by andiflint

Walk > General

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Time
20:10
Miles
1.23
Min/mi
16:24
Stride(cm)
86
Cals
96
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 20:10(16:21/m) 96cal 55/69rpm 3.67/6.07mph

20:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:26	120 106-138
0.13	2:26	1:02	16:33	111 108-114
0.19	3:31	1:05	17:12	109 102-116
0.25	4:30	59	15:47	115 112-118
0.31	5:30	1:00	15:57	118 116-118
0.38	6:21	51	13:41	118 116-120
0.44	7:19	58	15:35	116 114-118
0.50	8:12	53	14:04	116 114-118
0.56	9:08	56	14:52	117 116-118
0.63	10:07	59	15:38	116 114-118
0.69	10:59	53	14:06	117 116-118
0.75	12:02	1:02	16:36	115 114-118
0.81	13:05	1:04	17:02	114 112-116
0.88	14:04	59	15:43	114 112-116
0.94	15:07	1:02	16:38	111 108-114
1.00	16:15	1:08	18:09	107 102-110
1.06	17:23	1:08	18:10	116 110-120
1.13	18:17	54	14:31	117 106-120
1.19	19:13	55	14:47	118 112-120
1.23	20:10	57	20:58	108 104-116

Cadence

114 (138 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:25	14:55	More
1km	9:30	15:18	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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