Wed 15th May 2019 at 6:00am by andiflint

Run > General

Follow User
0 👍

Time
28:17
Miles
3.10
Min/mi
9:07
Pacing
92%
WAVA
47.74
Stride(cm)
109
Cals
356
Cadence
162
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 111cal 6.51/8.47mph
2) 1m - 8:44(8:44/m) 116cal 6.87/7.72mph
3) 1m - 9:14(9:14/m) 117cal 6.5/7.64mph
4) 0.1m - 1:06(10:39/m) 12cal 5.63/6.55mph

9:13 8:44 9:14 1:06

Pace

10%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	162 158-168	0/7
0.25	2:10	1:01	8:11	163 160-166	1/1
0.38	3:20	1:10	9:21	164 160-170	5/0
0.50	4:32	1:12	9:36	162 160-164	1/2
0.63	5:47	1:16	10:04	162 156-164	1/3
0.75	7:02	1:15	9:58	162 158-168	4/3
0.88	8:07	1:05	8:40	165 162-168	1/3
1.00	9:13	1:06	8:46	162 158-164	0/5
1.13	10:18	1:05	8:39	162 158-166	0/2
1.25	11:24	1:06	8:47	162 160-164	1/2
1.38	12:31	1:07	8:59	162 160-164	1/2
1.50	13:34	1:03	8:24	161 158-162	2/1
1.63	14:42	1:08	9:02	162 156-166	1/2
1.75	15:45	1:04	8:31	163 162-166	1/1
1.88	16:53	1:08	9:04	163 162-166	2/0
2.00	17:57	1:04	8:29	163 162-164	2/2
2.13	19:06	1:09	9:13	163 162-166	3/0
2.25	20:14	1:08	9:02	163 158-166	4/1
2.38	21:22	1:08	9:06	162 160-170	2/3
2.50	22:36	1:14	9:49	162 158-168	4/0
2.63	23:46	1:10	9:20	163 162-164	3/0
2.75	24:55	1:09	9:10	161 156-164	1/2
2.88	26:00	1:05	8:40	161 158-164	2/3
3.00	27:11	1:12	9:34	163 158-170	5/1
3.10	28:17	1:06	10:44	158 154-164	4/0

Elevation

Asc 55m, Range 19m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	28:17	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.90%	More
800m	4:16	8:36	41.49%	More
1km	5:22	8:37	43.26%	More
Mile	8:39	8:39	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	28:21	9:07	47.73
5M	47:18	9:28	46.44
10km	59:46	9:37	45.84
10M	1:39:43	9:58	45.35
Half	2:13:21	10:11	44.50
20M	3:30:14	10:31	44.72
Mara	4:41:07	10:44	44.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry