Wed 15th May 2019 at 6:00pm by waxi

Run > Recovery Run

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Time
33:49
Miles
4.22
Min/mi
8:01
Pacing
91%
WAVA
55.53
Stride(cm)
112
Cals
363
Cadence
179
BPM
136
%MHR
79.2
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/142bpm 88cal 7.16/8.52mph
2) 1m - 7:50(7:50/m) 135/141bpm 85cal 7.66/7.97mph
3) 1m - 7:50(7:50/m) 138/144bpm 85cal 7.65/7.83mph
4) 1m - 8:04(8:04/m) 142/153bpm 89cal 7.44/7.89mph
5) 0.22m - 1:43(7:51/m) 139/142bpm 16cal 7.65/7.74mph

8:23 7:50 7:50 8:04 1:43

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	112 86-131	880	177 174-178
0.25	2:03	1:04	8:30	132 130-134	1122	177 174-182
0.38	3:22	1:19 +13	10:33	125 119-133	1319	165 118-178
0.50	4:25	1:03	8:22	132 127-138	1104	178 176-180
0.63	5:25	1:01	8:07	138 135-141	1121	179 176-182
0.75	6:26	1:01	8:06	136 133-140	1103	179 176-182
0.88	7:27	1:00	8:03	131 129-134	1055	178 174-180
1.00	8:36	1:09	9:13	120 115-127	1105	174 172-180
1.13	9:40	1:04	8:33	128 122-133	1095	177 172-180
1.25	10:37	57	7:36	134 133-136	1019	181 180-182
1.38	11:36	59	7:54	134 131-136	1059	181 180-182
1.50	12:35	59	7:52	136 133-138	1071	180 178-182
1.63	13:33	58	7:40	137 136-138	1051	181 180-182
1.75	14:31	58	7:46	138 136-139	1072	183 182-184
1.88	15:27	56	7:31	138 136-140	1036	180 176-182
2.00	16:27	59	7:54	137 134-138	1083	181 180-184
2.13	17:29	1:03	8:21	137 135-141	1143	173 120-182
2.25	18:29	1:00	8:02	135 132-137	1084	179 178-180
2.38	19:28	58	7:44	137 135-138	1060	179 178-182
2.50	20:26	58	7:46	137 132-140	1064	180 178-182
2.63	21:23	58	7:42	141 139-144	1085	178 176-180
2.75	22:22	59	7:49	140 137-142	1095	182 180-186
2.88	23:20	58	7:47	141 136-143	1098	183 182-184
3.00	24:17	56	7:32	141 139-143	1062	181 180-184
3.13	25:15	58	7:46	142 140-145	1104	182 178-184
3.25	26:21	1:05	8:43	138 135-142	1202	179 176-182
3.38	27:25	1:04	8:32	148 143-152	1264	180 176-182
3.50	28:24	1:00	7:58	148 146-150	1178	180 176-182
3.63	29:22	58	7:44	144 140-146	1115	180 178-184
3.75	30:22	1:00	7:59	137 133-140	1094	178 174-180
3.88	31:21	58	7:46	137 134-140	1065	178 176-180
4.00	32:21	1:00	8:02	141 138-144	1132	177 176-180
4.13	33:18	57	7:39	137 134-140	1049	177 174-180
4.22	34:03	45	8:03	141 140-142	1135	177 170-182

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	4.2	33:40	8:04
Walk	0.5	118	0	10	9:41
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.30%	More
800m	3:48	7:39	47.49%	More
1km	4:47	7:42	49.29%	More
Mile	7:46	7:46	52.06%	More
5k	24:28	7:53	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	54.96
5km	24:27	7:52	56.17
5M	40:29	8:06	55.11
10km	50:58	8:12	54.61
10M	1:24:24	8:26	54.43
Half	1:52:22	8:35	53.64
20M	2:55:57	8:48	54.28
Mara	3:54:16	8:56	54.36

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