Wed 15th May 2019 at 5:00pm by Sprout

Run > General

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Time
18:31
Miles
2.05
Min/mi
9:02
Pacing
0%
WAVA
49.54
Stride(cm)
104
Cals
259
Cadence
172
BPM
132
%MHR
72.6
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:07/m) 124/142bpm 55cal 6.58/7.74mph
2) 0.5m - 4:34(9:08/m) 136/143bpm 66cal 6.56/6.76mph
3) 0.5m - 4:26(8:53/m) 139/144bpm 64cal 6.76/7.22mph
4) 0.5m - 4:28(8:57/m) 143/152bpm 67cal 6.71/6.93mph
5) 0.05m - 29(8:48/m) 139/143bpm 7cal 6.82/7.01mph

4:33 4:34 4:26 4:28 29

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	111 78-136	1059	165 118-176
0.13	1:14	39	10:17	124 116-139	1275	174 168-180
0.19	1:48	34	9:01	129 126-131	1164	165 162-168
0.25	2:24	36	9:29	128 126-130	1213	175 166-182
0.31	8:19	5:55 +5:34	1:34:47	110 86-127	10426	179 174-182
0.38	9:01	42	11:12	127 122-132	1423	176 172-180
0.44	9:34	33	8:48	136 130-142	1197	174 170-178
0.50	10:07	33	8:52	134 131-139	1187	174 174-176
0.56	10:42	34	9:07	133 132-135	1213	172 170-174
0.63	11:15	34	9:01	133 131-135	1200	172 168-174
0.69	11:49	34	8:57	132 130-133	1182	174 172-176
0.75	12:24	35	9:12	137 132-141	1261	173 172-174
0.81	12:58	35	9:16	141 141-143	1308	170 168-172
0.88	13:33	35	9:13	141 139-142	1299	172 172-174
0.94	14:07	34	9:04	136 135-138	1233	172 170-174
1.00	14:42	35	9:16	134 133-136	1241	172 170-174
1.06	15:17	36	9:29	139 136-142	1318	169 168-172
1.13	15:50	33	8:47	141 139-142	1238	172 168-178
1.19	16:23	33	8:53	142 140-143	1261	173 172-174
1.25	16:56	32	8:39	142 142-143	1229	173 172-174
1.31	17:29	33	8:49	140 139-141	1234	171 168-174
1.38	18:03	34	9:04	136 133-138	1233	168 166-170
1.44	18:35	32	8:36	133 132-134	1143	170 166-174
1.50	19:08	33	8:46	138 134-140	1210	171 164-176
1.56	19:43	35	9:16	142 140-145	1316	169 162-174
1.63	20:16	34	8:57	143 142-143	1280	171 170-172
1.69	20:49	33	8:42	142 141-144	1234	171 168-174
1.75	21:22	33	8:52	141 138-142	1250	172 168-174
1.81	21:55	33	8:45	139 136-140	1217	172 170-174
1.88	22:29	34	8:56	142 139-145	1269	173 172-174
1.94	23:03	35	9:15	149 147-151	1377	170 166-172
2.00	23:36	33	8:50	146 143-149	1290	166 162-170
2.05	24:06	30	9:02	139 136-141	1255	169 164-176

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	172	2.1	18:28	11:42
Walk	0.1	118	0	3	31:26
Still	0.1	-	-	1	-
Pause	18.8	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.75%	More
800m	4:22	8:48	42.79%	More
1km	5:29	8:49	44.54%	More
Mile	8:52	8:52	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	52.25
5km	30:11	9:43	46.91
5M	52:50	10:34	43.58
10km	1:08:13	10:59	42.13
10M	1:59:21	11:56	39.78
Half	2:43:58	12:31	38.00
20M	4:29:40	13:29	36.61
Mara	6:10:27	14:08	35.54

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