Tue 14th May 2019 at 6:00pm by alohfink
Run > General
-
Time
52:35
-
Miles
5.94
-
Min/mi
8:51
-
Pacing
61%
-
WAVA
57.35
-
Cals
743
-
BPM
157
-
%MHR
91.9
-
B/mi
1391
-
Asc(m)
168
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.94m - 52:35(8:51/m) 743cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
135 80-145 |
1465 |
12/0 |
0.50 |
5:06 |
2:23 |
9:33 |
143 138-146 |
1365 |
8/5 |
0.75 |
7:23 |
2:18 |
9:10 |
147 143-149 |
1348 |
13/4 |
1.00 |
9:45 |
2:21 |
9:24 |
153 148-159 |
1438 |
5/4 |
1.25 |
13:32 |
3:47 |
15:08 |
154 106-159 |
2331 |
5/5 |
1.50 |
15:47 |
2:15 |
9:00 |
138 109-150 |
1241 |
1/10 |
1.75 |
17:48 |
2:01 |
8:04 |
145 140-150 |
1170 |
1/13 |
2.00 |
19:50 |
2:03 |
8:11 |
149 147-152 |
1219 |
7/16 |
2.25 |
21:57 |
2:07 |
8:27 |
148 139-154 |
1251 |
7/14 |
2.50 |
24:04 |
2:07 |
8:29 |
153 139-160 |
1297 |
6/9 |
2.75 |
26:20 |
2:16 |
9:02 |
152 148-157 |
1374 |
15/16 |
3.00 |
28:38 |
2:19 |
9:15 |
155 153-158 |
1433 |
4/3 |
3.25 |
30:52 |
2:14 |
8:54 |
157 155-159 |
1398 |
5/2 |
3.50 |
34:32 |
3:40 |
14:41 |
155 128-161 |
2275 |
17/6 |
3.75 |
37:04 |
2:32 |
10:07 |
156 140-172 |
1578 |
22/2 |
4.00 |
40:32 |
3:28 |
13:53 |
154 130-171 |
2139 |
11/4 |
4.25 |
42:46 |
2:14 |
8:57 |
165 157-172 |
1476 |
8/5 |
4.50 |
44:42 |
1:56 |
7:43 |
172 169-175 |
1328 |
3/4 |
4.75 |
46:46 |
2:04 |
8:15 |
171 166-175 |
1411 |
2/6 |
5.00 |
48:53 |
2:07 |
8:29 |
167 163-171 |
1416 |
2/4 |
5.25 |
50:57 |
2:04 |
8:15 |
169 166-173 |
1393 |
3/11 |
5.50 |
52:59 |
2:02 |
8:07 |
177 168-180 |
1437 |
1/6 |
5.75 |
55:01 |
2:02 |
8:08 |
181 174-189 |
1473 |
2/7 |
6.00 |
56:58 |
1:57 |
7:50 |
175 171-179 |
1371 |
0/13 |
6.06 |
57:31 |
33 |
8:30 |
174 173-175 |
1478 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
45.18% |
More |
800m |
3:57 |
7:56 |
52.06% |
More |
1km |
4:57 |
7:57 |
54.11% |
More |
Mile |
8:02 |
8:02 |
56.59% |
More |
5k |
27:29 |
8:51 |
56.28% |
More |
5 miles |
44:14 |
8:51 |
57.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.13 |
5km |
26:27 |
8:31 |
58.49 |
5M |
43:48 |
8:46 |
57.66 |
10km |
55:09 |
8:53 |
57.25 |
10M |
1:31:20 |
9:08 |
57.22 |
Half |
2:01:36 |
9:17 |
56.47 |
20M |
3:10:26 |
9:31 |
57.14 |
Mara |
4:13:32 |
9:41 |
57.23 |
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