Tue 14th May 2019 at 6:00pm by alohfink

Run > General

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Time
52:35
Miles
5.94
Min/mi
8:51
Pacing
61%
WAVA
57.35
Cals
743
BPM
157
%MHR
91.9
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 5.94m - 52:35(8:51/m) 743cal

52:35

Pace

26%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:51	135 80-145	1465
0.50	5:06	2:23	9:33	143 138-146	1365
0.75	7:23	2:18	9:10	147 143-149	1348
1.00	9:45	2:21	9:24	153 148-159	1438
1.25	13:32	3:47	15:08	154 106-159	2331
1.50	15:47	2:15	9:00	138 109-150	1241
1.75	17:48	2:01	8:04	145 140-150	1170
2.00	19:50	2:03	8:11	149 147-152	1219
2.25	21:57	2:07	8:27	148 139-154	1251
2.50	24:04	2:07	8:29	153 139-160	1297
2.75	26:20	2:16	9:02	152 148-157	1374
3.00	28:38	2:19	9:15	155 153-158	1433
3.25	30:52	2:14	8:54	157 155-159	1398
3.50	34:32	3:40	14:41	155 128-161	2275
3.75	37:04	2:32	10:07	156 140-172	1578
4.00	40:32	3:28	13:53	154 130-171	2139
4.25	42:46	2:14	8:57	165 157-172	1476
4.50	44:42	1:56	7:43	172 169-175	1328
4.75	46:46	2:04	8:15	171 166-175	1411
5.00	48:53	2:07	8:29	167 163-171	1416
5.25	50:57	2:04	8:15	169 166-173	1393
5.50	52:59	2:02	8:07	177 168-180	1437
5.75	55:01	2:02	8:08	181 174-189	1473
6.00	56:58	1:57	7:50	175 171-179	1371
6.06	57:31	33	8:30	174 173-175	1478

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.18%	More
800m	3:57	7:56	52.06%	More
1km	4:57	7:57	54.11%	More
Mile	8:02	8:02	56.59%	More
5k	27:29	8:51	56.28%	More
5 miles	44:14	8:51	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:27	8:31	58.49
5M	43:48	8:46	57.66
10km	55:09	8:53	57.25
10M	1:31:20	9:08	57.22
Half	2:01:36	9:17	56.47
20M	3:10:26	9:31	57.14
Mara	4:13:32	9:41	57.23

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