Wed 15th May 2019 at 5:00am by MrMo
Run > Recovery Run
-
Time
50:29
-
Miles
5.00
-
Min/mi
10:06
-
Pacing
94%
-
WAVA
45.26
-
Stride(cm)
93
-
Cals
568
-
Cadence
172
-
Asc(m)
126
-
Surface
Road
Notes & Comments
Incredibly slow and tired 5.45am plod. I can't sleep, have no appetite, an grumpy and ache like feck. I've got all the symptoms of over training.
I'll get through it. I always do!
Split Summary
===
1) 1m - 10:21(10:21/m) 113cal 5.8/6.37mph
2) 1m - 10:18(10:18/m) 116cal 5.83/6.12mph
3) 1m - 10:18(10:18/m) 113cal 5.82/6.49mph
4) 1m - 9:52(9:52/m) 114cal 6.08/6.49mph
5) 1m - 9:38(9:38/m) 112cal 6.23/6.82mph
6) 0m - 2(5:37/m) 10.67/6.37mph
10:21 10:18 10:18 9:52 9:38 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:41 |
2:41 |
10:45 |
168 120-174 |
8/6 |
0.50 |
5:13 |
2:32 |
10:07 |
171 166-176 |
5/6 |
0.75 |
7:48 |
2:35 |
10:19 |
172 168-174 |
3/4 |
1.00 |
10:21 |
2:33 |
10:13 |
172 168-174 |
4/4 |
1.25 |
13:00 |
2:39 |
10:35 |
172 168-178 |
3/8 |
1.50 |
15:32 |
2:32 |
10:09 |
172 168-174 |
8/7 |
1.75 |
18:04 |
2:32 |
10:08 |
172 166-176 |
9/6 |
2.00 |
20:39 |
2:35 |
10:19 |
172 166-176 |
7/7 |
2.25 |
23:13 |
2:34 |
10:15 |
172 168-174 |
5/5 |
2.50 |
25:56 |
2:44 |
10:55 |
171 162-178 |
7/8 |
2.75 |
28:29 |
2:32 |
10:09 |
173 168-176 |
5/4 |
3.00 |
30:57 |
2:28 |
9:52 |
173 168-176 |
4/3 |
3.25 |
33:29 |
2:32 |
10:09 |
173 168-176 |
7/7 |
3.50 |
35:54 |
2:25 |
9:41 |
173 168-176 |
7/6 |
3.75 |
38:21 |
2:27 |
9:48 |
172 170-174 |
8/6 |
4.00 |
40:48 |
2:27 |
9:47 |
173 170-174 |
7/8 |
4.25 |
43:13 |
2:25 |
9:39 |
173 168-178 |
6/11 |
4.50 |
45:46 |
2:33 |
10:13 |
173 166-176 |
12/7 |
4.75 |
48:09 |
2:23 |
9:33 |
172 168-176 |
3/3 |
5.00 |
50:27 |
2:18 |
9:10 |
173 168-176 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
36.33% |
More |
800m |
4:38 |
9:19 |
40.05% |
More |
1km |
5:49 |
9:21 |
41.69% |
More |
Mile |
9:38 |
9:38 |
42.90% |
More |
5k |
30:55 |
9:57 |
45.45% |
More |
5 miles |
50:27 |
10:05 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
46.50 |
5km |
30:12 |
9:43 |
46.52 |
5M |
50:29 |
10:06 |
45.25 |
10km |
1:03:50 |
10:16 |
44.66 |
10M |
1:46:43 |
10:40 |
44.12 |
Half |
2:22:52 |
10:54 |
43.25 |
20M |
3:45:37 |
11:17 |
43.40 |
Mara |
5:02:01 |
11:32 |
43.23 |
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