Wed 15th May 2019 at 5:00am by MrMo

Run > Recovery Run

  • Time
    50:29
  • Miles
    5.00
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    45.26
  • Stride(cm)
    93
  • Cals
    568
  • Cadence
    172
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Incredibly slow and tired 5.45am plod. I can't sleep, have no appetite, an grumpy and ache like feck. I've got all the symptoms of over training.

I'll get through it. I always do!

Split Summary
===
1) 1m - 10:21(10:21/m) 113cal 5.8/6.37mph
2) 1m - 10:18(10:18/m) 116cal 5.83/6.12mph
3) 1m - 10:18(10:18/m) 113cal 5.82/6.49mph
4) 1m - 9:52(9:52/m) 114cal 6.08/6.49mph
5) 1m - 9:38(9:38/m) 112cal 6.23/6.82mph
6) 0m - 2(5:37/m) 10.67/6.37mph
10:21 10:18 10:18 9:52 9:38 2

Pace

16% 62% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 168 120-174 8/6
0.50 5:13 2:32 10:07 171 166-176 5/6
0.75 7:48 2:35 10:19 172 168-174 3/4
1.00 10:21 2:33 10:13 172 168-174 4/4
1.25 13:00 2:39 10:35 172 168-178 3/8
1.50 15:32 2:32 10:09 172 168-174 8/7
1.75 18:04 2:32 10:08 172 166-176 9/6
2.00 20:39 2:35 10:19 172 166-176 7/7
2.25 23:13 2:34 10:15 172 168-174 5/5
2.50 25:56 2:44 10:55 171 162-178 7/8
2.75 28:29 2:32 10:09 173 168-176 5/4
3.00 30:57 2:28 9:52 173 168-176 4/3
3.25 33:29 2:32 10:09 173 168-176 7/7
3.50 35:54 2:25 9:41 173 168-176 7/6
3.75 38:21 2:27 9:48 172 170-174 8/6
4.00 40:48 2:27 9:47 173 170-174 7/8
4.25 43:13 2:25 9:39 173 168-178 6/11
4.50 45:46 2:33 10:13 173 166-176 12/7
4.75 48:09 2:23 9:33 172 168-176 3/3
5.00 50:27 2:18 9:10 173 168-176 4/3

Elevation

Asc 126m, Range 11m, Flat prediction 50:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 93cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 36.33% More
800m 4:38 9:19 40.05% More
1km 5:49 9:21 41.69% More
Mile 9:38 9:38 42.90% More
5k 30:55 9:57 45.45% More
5 miles 50:27 10:05 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 46.50
5km 30:12 9:43 46.52
5M 50:29 10:06 45.25
10km 1:03:50 10:16 44.66
10M 1:46:43 10:40 44.12
Half 2:22:52 10:54 43.25
20M 3:45:37 11:17 43.40
Mara 5:02:01 11:32 43.23
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