Wed 15th May 2019 at 5:00pm by chewie77

Run > Easy

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Time
59:04
Miles
6.35
Min/mi
9:18
Pacing
94%
WAVA
47.84
Stride(cm)
96
Cals
703
Cadence
180
BPM
153
%MHR
76.6
B/mi
1425
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 133/145bpm 63cal 9.84/21.77kmph
2) 1km - 6:11(6:11/km) 150/158bpm 76cal 9.71/10.75kmph
3) 1km - 5:37(5:37/km) 153/157bpm 69cal 10.67/11.12kmph
4) 1km - 5:33(5:33/km) 152/157bpm 67cal 10.81/11.22kmph
5) 1km - 5:46(5:46/km) 156/160bpm 72cal 10.41/11.49kmph
6) 1km - 5:42(5:42/km) 151/160bpm 62cal 10.54/11.08kmph
7) 1km - 5:41(5:41/km) 157/164bpm 70cal 10.55/11.19kmph
8) 1km - 5:42(5:42/km) 159/162bpm 68cal 10.54/10.92kmph
9) 1km - 5:39(5:39/km) 160/165bpm 74cal 10.62/11.52kmph
10) 1km - 5:47(5:47/km) 164/168bpm 69cal 10.38/11.22kmph
11) 0.22km - 1:21(6:07/km) 165/169bpm 13cal 9.8/10.38kmph

6:06 6:11 5:37 5:33 5:46 5:42 5:41 5:42 5:39 5:47 1:21

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	122 95-134	1204	173 118-182	5/4
0.50	4:57	2:29	9:57	138 134-142	1374	182 180-184	8/1
0.75	7:31	2:33	10:13	146 141-154	1492	180 172-184	16/0
1.00	10:01	2:31	10:03	153 146-158	1538	181 176-184	13/1
1.25	12:23	2:22 +3	9:27	146 143-149	1379	181 178-186	1/3
1.50	14:41	2:17	9:10	152 148-154	1392	183 180-186	7/0
1.75	16:57	2:16	9:05	152 147-157	1381	182 180-184	2/2
2.00	19:10	2:14	8:55	156 154-157	1390	182 178-184	3/3
2.25	21:22	2:11	8:44	152 147-156	1328	182 178-186	0/7
2.50	23:37	2:15	9:01	150 142-157	1353	182 178-186	7/12
2.75	25:55	2:18	9:12	157 155-160	1444	181 178-184	6/3
3.00	28:18	2:23	9:32	155 154-157	1477	181 178-184	5/1
3.25	30:33	2:15	9:01	156 152-160	1408	180 176-184	3/8
3.50	32:48	2:15	8:59	150 144-152	1347	179 172-184	1/10
3.75	35:10	2:22	9:28	151 142-159	1429	179 176-182	8/4
4.00	37:30	2:20	9:19	161 158-164	1501	180 176-182	5/5
4.25	39:43	2:13	8:53	155 151-162	1377	179 176-184	2/9
4.50	41:58	2:15	9:01	156 152-159	1406	179 174-184	1/12
4.75	44:16	2:18	9:10	160 158-162	1467	179 170-182	1/7
5.00	46:35	2:19	9:17	159 158-161	1477	181 176-184	9/1
5.25	48:51	2:16	9:05	159 156-163	1444	181 176-184	6/11
5.50	51:07	2:16	9:03	159 158-161	1439	181 178-184	5/4
5.75	53:27	2:20	9:21	162 158-166	1514	181 178-184	3/6
6.00	55:45	2:17	9:09	166 164-168	1519	181 180-184	3/4
6.25	58:07	2:23	9:31	163 159-166	1550	181 172-184	6/2
6.35	59:07	1:00	9:52	167 166-168	1648	181 180-184	2/1

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	10:07
12 2.6%	9:43
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.4	59:05	9:18
Walk	0.1	118	0	2	33:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.90%	More
800m	4:23	8:49	40.81%	More
1km	5:28	8:49	42.72%	More
Mile	8:54	8:54	45.04%	More
5k	28:14	9:05	48.28%	More
5 miles	45:41	9:08	48.47%	More
10k	57:42	9:17	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:50	8:38	50.80
5M	45:22	9:04	48.80
10km	57:40	9:17	47.88
10M	1:37:29	9:45	46.75
Half	2:11:19	10:01	45.53
20M	3:29:28	10:28	45.23
Mara	4:42:09	10:46	44.77

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