Wed 15th May 2019 at 6:00pm by EvilPixie

Swim > Open Water

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Time
37:06
Miles
0.81
per 100m
2:51
Cals
351
Cadence
61
BPM
111
%MHR
55.5
B/mi
5084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 13:47(48:32/m) 159/167bpm 141cal 30/41rpm 1.24/4.59mph
2) 0.28m - 12:49(45:08/m) 154/158bpm 119cal 30/38rpm 1.33/3.32mph
3) 0.24m - 10:29(43:07/m) 153/156bpm 91cal 29/39rpm 1.39/3.51mph

13:47 12:49 10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	42:14	111 111-111	4689	63 58-70
0.12	5:43	3:05	49:43	111 111-111	5519	64 60-82
0.19	9:00	3:17	52:48	111 111-111	5862	60 58-66
0.25	12:19	3:19	53:20	111 111-111	5920	61 54-74
0.31	14:51	2:32	40:53	111 111-111	4538	60 54-64
0.37	17:51	3:00	48:23	111 111-111	5371	62 58-66
0.43	20:42	2:50	45:38	111 111-111	5065	61 58-64
0.50	23:27	2:45	44:21	111 111-111	4922	60 58-64
0.56	26:07	2:40	43:00	111 111-111	4773	60 58-62
0.62	28:57	2:49	45:26	111 111-111	5043	60 56-64
0.68	31:23	2:27	39:23	111 111-111	4371	60 58-62
0.75	34:01	2:37	42:13	111 111-111	4686	59 50-62
0.81	36:57	2:56	47:13	111 111-111	5242	60 58-64
0.81	37:06	9	40:45	111 111-111	4523	62 62-62

Heart

111/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:15	41:13	More
800m	21:31	43:18	More
1km	27:43	44:37	More

Predictions

Dist	Time	Per Mile
400m	9:42	39:02
750m	19:48	42:29
1km	27:27	44:11
1500m	43:31	46:41
1 mile	47:08	47:08
1.9km	56:55	48:13
3km	1:35:38	51:18
3.8km	2:05:05	52:58
5km	2:50:50	54:59
10km	6:15:26	1:00:25

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