Wed 15th May 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:50
Miles
3.32
Mph
14.4
Cals
173
BPM
115
%MHR
67
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 112/119bpm 58cal 12.6/16.16mph
2) 1m - 3:30(3:30/m) 118/123bpm 46cal 17.16/22.98mph
3) 1m - 4:07(4:07/m) 114/134bpm 48cal 14.58/21.94mph
4) 0.32m - 1:27(4:31/m) 124/128bpm 21cal 13.27/15.8mph

4:46 3:30 4:07 1:27

Pace

16%

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.06	110 99-116	656	2/1
0.25	1:15	30	14.92	111 111-114	446	3/1
0.38	1:55	40	11.25	110 105-114	587	3/6
0.50	2:30	35	12.71	114 109-116	538	1/1
0.63	3:06	36	12.64	106 98-111	503	1/0
0.75	3:42	36	12.37	112 107-115	543	1/1
0.88	4:14	32	14.29	114 113-118	479	1/1
1.00	4:45	31	14.31	119 118-119	499	1/1
1.13	5:13	28	16.33	119 115-122	437	2/2
1.25	5:40	28	16.29	121 120-122	446	1/2
1.38	6:08	28	16.35	118 116-122	433	1/1
1.50	6:36	28	16.33	119 117-120	437	1/1
1.63	7:49	1:13 +50	6.13	115 104-123	1125	1/0
1.75	8:18	29	15.57	107 101-113	412	2/2
1.88	8:38	20	21.98	118 114-121	322	1/1
2.00	9:05	27	16.57	117 111-122	424	1/2
2.13	10:23	1:17 +37	5.83	108 102-115	1111	1/1
2.25	11:09	46 +13	9.78	120 107-128	736	1/1
2.38	11:33	25	18.23	127 122-132	418	1/1
2.50	12:17	44 +15	10.25	103 94-124	603	1/0
2.63	12:44	27	16.89	97 95-99	345	0/0
2.75	13:58	1:14 +39	6.10	111 95-127	1092	1/1
2.88	14:26	28	15.92	126 124-128	475	2/1
3.00	14:56	30	14.93	124 123-125	498	3/2
3.13	15:30	34	13.32	124 120-125	559	2/2
3.25	16:03	33	13.67	124 122-128	544	1/1
3.32	16:24	21	12.11	124 122-126	614	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:44	3:30	More
1km	2:10	3:30	More
Mile	3:30	3:30	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:05	4:55
20km	1:02:59	5:04
15 miles	1:18:11	5:13
20 miles	1:48:47	5:26
40km	2:19:38	5:37
25 miles	2:20:34	5:37
42km	2:27:40	5:39
50 miles	5:11:35	6:14
56 miles	5:54:54	6:20
100 miles	11:30:42	6:54
112 miles	13:06:43	7:01

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