Tue 14th May 2019 at 6:00pm by magnumpti

Walk > General

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Time
17:40
Miles
1.15
Min/mi
15:22
Stride(cm)
84
Cals
153
Cadence
124
BPM
99
%MHR
58.1
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 100/108bpm 133cal 61/85rpm 3.91/4.51mph
2) 0.15m - 2:20(15:29/m) 98/103bpm 20cal 62/65rpm 3.88/4.03mph

15:20 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:48	93 87-100	1562	121 116-124
0.13	2:05	1:02	16:27	94 90-99	1547	122 120-126
0.19	3:07	1:02	16:29	100 94-106	1649	121 86-126
0.25	4:00	53	14:09	99 95-105	1400	123 120-126
0.31	4:54	55	14:37	100 98-101	1462	126 124-128
0.38	5:49	54	14:31	99 97-100	1437	126 124-128
0.44	6:45	57	15:05	100 98-102	1509	126 124-126
0.50	7:43	58	15:21	99 97-101	1520	124 124-126
0.56	8:38	55	14:37	100 97-102	1462	126 124-126
0.63	9:37	59	15:42	101 98-103	1586	125 122-126
0.69	10:32	55	14:37	104 101-108	1519	126 124-126
0.75	11:33	1:02	16:25	100 96-104	1641	125 124-126
0.81	12:32	58	15:35	102 99-105	1590	125 124-128
0.88	13:26	55	14:37	104 102-106	1520	126 124-128
0.94	14:22	55	14:47	102 100-103	1508	126 126-126
1.00	15:19	57	15:15	103 98-106	1571	125 124-126
1.06	16:17	58	15:23	97 92-102	1492	125 120-130
1.13	17:15	58	15:29	99 94-103	1533	124 122-126
1.15	17:40	25	16:14	100 97-101	1623	119 112-124

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:22	14:49	More
1km	9:18	14:58	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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