Wed 15th May 2019 at 4:00pm by Craig D
Bike > General
-
Time
1:52:05
-
Miles
28.92
-
Mph
15.5
-
FBI
60.83
-
Cals
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:15(4:03/m) 294cal 14.81/27.78mph
2) 5m - 22:18(4:28/m) 325cal 13.46/35.78mph
3) 5m - 16:56(3:23/m) 264cal 17.72/22.77mph
4) 5m - 19:47(3:57/m) 267cal 15.17/25.78mph
5) 5m - 19:25(3:53/m) 256cal 15.45/27.09mph
6) 3.92m - 13:25(3:26/m) 205cal 17.52/32.19mph
20:15 22:18 16:56 19:47 19:25 13:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:06 |
4:06 |
14.61 |
2.00 |
7:48 |
3:41 |
16.26 |
3.00 |
12:10 |
4:22 |
13.73 |
4.00 |
15:34 |
3:24 |
17.61 |
5.00 |
21:18 |
5:43 +1:03
|
10.48 |
6.00 |
30:21 |
9:03 |
6.63 |
7.00 |
33:54 |
3:32 |
16.94 |
8.00 |
36:28 |
2:34 |
23.33 |
9.00 |
40:29 |
4:01 |
14.93 |
10.00 |
43:35 |
3:06 |
19.41 |
11.00 |
46:34 |
2:59 |
20.11 |
12.00 |
50:30 |
3:57 |
15.21 |
13.00 |
53:46 |
3:15 |
18.42 |
14.00 |
57:13 |
3:27 |
17.37 |
15.00 |
1:00:31 |
3:18 |
18.14 |
16.00 |
1:04:53 |
4:21 +38
|
13.78 |
17.00 |
1:08:46 |
3:54 |
15.41 |
18.00 |
1:12:11 |
3:25 |
17.54 |
19.00 |
1:15:59 |
3:47 |
15.85 |
20.00 |
1:20:58 |
4:59 |
12.03 |
21.00 |
1:25:11 |
4:14 |
14.19 |
22.00 |
1:29:19 |
4:08 |
14.54 |
23.00 |
1:32:29 |
3:10 |
18.96 |
24.00 |
1:36:58 |
4:29 |
13.37 |
25.00 |
1:40:21 |
3:23 |
17.76 |
26.00 |
1:44:19 |
3:58 |
15.15 |
27.00 |
1:46:58 |
2:39 |
22.64 |
28.00 |
1:50:02 |
3:04 |
19.54 |
28.91 |
1:53:46 |
3:44 |
14.67 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:34 |
2:34 |
More |
5k |
9:53 |
3:11 |
More |
5 miles |
16:05 |
3:13 |
More |
10k |
20:30 |
3:18 |
More |
10 miles |
34:04 |
3:24 |
More |
Half |
45:54 |
3:30 |
More |
20 miles |
1:12:45 |
3:38 |
More |
Mara |
1:42:45 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:22 |
3:38 |
20km |
45:47 |
3:41 |
15 miles |
55:53 |
3:44 |
20 miles |
1:15:49 |
3:47 |
40km |
1:35:27 |
3:50 |
25 miles |
1:36:03 |
3:51 |
42km |
1:40:31 |
3:51 |
50 miles |
3:20:15 |
4:00 |
56 miles |
3:45:49 |
4:02 |
100 miles |
6:57:31 |
4:11 |
112 miles |
7:50:48 |
4:12 |
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