Wed 15th May 2019 at 7:00am by The Jeepster

Run > General

Follow User
0 👍

Time
44:41
Miles
4.01
Min/mi
11:09
Pacing
47%
WAVA
47.45
Stride(cm)
92
Cals
520
Cadence
157
BPM
153
%MHR
89.7
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 146/161bpm 124cal 5.36/5.78mph
2) 1m - 11:14(11:14/m) 162/173bpm 138cal 5.34/5.93mph
3) 1m - 11:33(11:33/m) 155/166bpm 132cal 5.2/5.8mph
4) 1m - 10:34(10:34/m) 160/172bpm 125cal 5.68/6.47mph
5) 0.01m - 8(10:04/m) 169/169bpm 1cal 5.96/6.53mph

11:11 11:14 11:33 10:34 8

Pace

11%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	122 89-143	1345	161 152-166
0.25	2:47	1:24	11:10	145 143-149	1620	160 156-164
0.38	5:00	2:13 +45	17:48	146 141-151	2598	154 120-160
0.50	6:27	1:27	11:40	145 139-150	1691	160 158-162
0.63	7:51	1:23	11:06	151 148-155	1677	158 156-160
0.75	9:13	1:23	11:01	154 151-157	1696	158 154-160
0.88	10:34	1:20	10:43	156 152-161	1673	158 154-160
1.00	11:56	1:23	11:01	156 152-161	1718	159 158-160
1.13	13:17	1:21	10:46	163 155-171	1756	161 160-162
1.25	14:37	1:20	10:40	160 157-163	1708	161 160-162
1.38	15:57	1:20	10:39	159 157-161	1694	161 160-162
1.50	17:28	1:31	12:09	159 157-161	1931	149 116-164
1.63	18:48	1:19	10:34	166 160-173	1755	158 154-160
1.75	20:10	1:23	11:01	165 163-166	1819	159 158-162
1.88	21:35	1:25	11:20	165 163-166	1869	160 158-162
2.00	23:11	1:36	12:45	160 155-166	2041	156 146-160
2.13	27:41	4:30 +2:54	35:59	138 109-159	4966	150 120-160
2.25	29:09	1:28	11:45	147 132-160	1728	155 148-160
2.38	30:37	1:28	11:45	155 153-158	1820	156 152-158
2.50	32:05	1:28	11:41	159 151-166	1858	156 152-158
2.63	34:08	2:03 +32	16:26	157 151-164	2581	153 140-158
2.75	35:30	1:22	10:57	156 151-160	1708	156 154-160
2.88	36:51	1:21	10:46	158 155-160	1701	157 156-160
3.00	38:10	1:19	10:32	160 157-163	1685	159 158-160
3.13	40:46	2:37 +1:23	20:53	150 131-162	3132	156 122-160
3.25	42:16	1:30	11:56	151 136-160	1802	155 152-158
3.38	43:39	1:23	11:01	161 158-162	1773	155 152-160
3.50	45:01	1:23	11:01	161 157-163	1772	156 152-158
3.63	46:23	1:22	10:54	159 154-164	1733	157 154-158
3.75	47:39	1:16	10:10	161 156-166	1637	157 154-160
3.88	48:56	1:17	10:15	167 165-168	1710	156 154-158
4.00	50:07	1:11	9:26	169 167-172	1595	156 154-160
4.01	50:15	8	10:14	169 169-169	1728	156 156-156

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	157	4	43:53	12:24
Walk	1.3	126	0	43	24:58
Still	0.2	-	-	6	-
Pause	10.0	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.24%	More
800m	5:03	10:10	41.51%	More
1km	6:26	10:21	42.57%	More
Mile	10:54	10:54	42.85%	More
5k	39:20	12:40	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.54
5km	34:06	10:59	47.83
5M	56:27	11:17	47.14
10km	1:11:05	11:26	46.86
10M	1:57:43	11:46	46.60
Half	2:36:43	11:58	45.71
20M	4:05:25	12:16	45.90
Mara	5:26:45	12:28	45.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry