-
Time
1:05:38
-
Miles
7.77
-
Min/mi
8:27
-
Pacing
81%
-
WAVA
60.97
-
Stride(cm)
123
-
Cals
896
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 113cal 6.45/8.08mph
2) 1m - 8:26(8:26/m) 112cal 7.12/7.99mph
3) 1m - 8:04(8:04/m) 117cal 7.43/8.52mph
4) 1m - 7:37(7:37/m) 118cal 7.88/9.98mph
5) 1m - 8:48(8:48/m) 116cal 6.82/8.22mph
6) 1m - 7:46(7:46/m) 117cal 7.72/8.2mph
7) 1m - 9:09(9:09/m) 115cal 6.56/7.89mph
8) 0.77m - 6:29(8:26/m) 88cal 7.12/7.99mph
9:18 8:26 8:04 7:37 8:48 7:46 9:09 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:15 |
153 130-158 |
0.50 |
4:52 |
2:18 |
9:14 |
155 152-156 |
0.75 |
7:02 |
2:10 |
8:40 |
156 156-158 |
1.00 |
9:18 |
2:16 |
9:03 |
156 148-158 |
1.25 |
11:28 |
2:11 |
8:43 |
156 154-158 |
1.50 |
13:34 |
2:05 |
8:21 |
157 154-160 |
1.75 |
15:48 |
2:15 |
8:58 |
155 152-158 |
2.00 |
17:44 |
1:55 |
7:41 |
155 152-156 |
2.25 |
19:48 |
2:04 |
8:16 |
155 152-156 |
2.50 |
21:52 |
2:04 |
8:17 |
153 144-156 |
2.75 |
23:52 |
2:00 |
7:59 |
155 154-156 |
3.00 |
25:48 |
1:56 |
7:45 |
155 154-156 |
3.25 |
27:40 |
1:52 |
7:27 |
155 154-156 |
3.50 |
29:34 |
1:54 |
7:35 |
156 154-158 |
3.75 |
31:26 |
1:53 |
7:31 |
156 154-160 |
4.00 |
33:25 |
1:59 |
7:55 |
155 152-156 |
4.25 |
35:22 |
1:57 |
7:47 |
155 154-156 |
4.50 |
37:17 |
1:55 |
7:41 |
156 154-158 |
4.75 |
39:10 |
1:53 |
7:31 |
156 154-158 |
5.00 |
42:13 |
3:03 |
12:13 |
149 108-160 |
5.25 |
44:14 |
2:01 |
8:03 |
155 154-156 |
5.50 |
46:11 |
1:57 |
7:47 |
157 156-158 |
5.75 |
48:05 |
1:55 |
7:38 |
157 154-158 |
6.00 |
50:00 |
1:54 |
7:37 |
157 154-158 |
6.25 |
52:02 |
2:02 |
8:09 |
156 152-160 |
6.50 |
54:34 |
2:32 |
10:09 |
155 148-160 |
6.75 |
56:47 |
2:13 |
8:52 |
155 150-158 |
7.00 |
59:08 |
2:21 |
9:25 |
155 152-158 |
7.25 |
1:01:12 |
2:03 |
8:13 |
157 154-158 |
7.50 |
1:03:19 |
2:08 |
8:30 |
158 156-160 |
7.75 |
1:05:28 |
2:09 |
8:35 |
156 152-160 |
7.77 |
1:05:38 |
10 |
8:46 |
158 158-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
155 |
7.7 |
1:05:12 |
8:25 |
Walk |
0.7 |
118 |
0 |
26 |
17:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
47.59% |
More |
800m |
3:42 |
7:26 |
55.53% |
More |
1km |
4:38 |
7:27 |
57.76% |
More |
Mile |
7:31 |
7:31 |
60.46% |
More |
5k |
24:08 |
7:46 |
64.13% |
More |
5 miles |
40:30 |
8:06 |
62.37% |
More |
10k |
51:29 |
8:17 |
61.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
60.83 |
5km |
24:50 |
8:00 |
62.30 |
5M |
41:08 |
8:14 |
61.40 |
10km |
51:47 |
8:20 |
60.98 |
10M |
1:25:46 |
8:35 |
60.94 |
Half |
1:54:11 |
8:43 |
60.14 |
20M |
2:58:48 |
8:56 |
60.86 |
Mara |
3:58:03 |
9:05 |
60.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry