Wed 15th May 2019 at 5:00pm by alisterrobson

Run > General

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Time
25:03
Miles
2.76
Min/mi
9:05
Pacing
91%
WAVA
50.31
Stride(cm)
103
Cals
370
Cadence
172
BPM
141
%MHR
82.7
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/154bpm 130cal 6.14/8.01mph
2) 1m - 8:55(8:55/m) 147/159bpm 140cal 6.73/7.85mph
3) 0.76m - 6:22(8:22/m) 149/156bpm 100cal 7.18/7.81mph

9:46 8:55 6:22

Pin Map

0mi in 0

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	130 92-154	1308	166 164-168
0.25	2:27	1:12	9:35	128 123-150	1227	168 164-174
0.38	3:41	1:13	9:47	126 121-128	1233	168 166-170
0.50	4:51	1:11	9:25	129 125-136	1216	170 166-174
0.63	6:07	1:15	10:04	146 137-150	1469	169 166-170
0.75	7:27	1:20	10:37	136 121-147	1444	171 168-184
0.88	8:35	1:08	9:06	122 118-127	1110	176 168-188
1.00	9:45	1:11	9:25	139 127-146	1310	172 168-180
1.13	10:54	1:09	9:08	138 136-142	1262	172 170-174
1.25	12:09	1:15	9:58	144 138-153	1435	172 170-178
1.38	13:17	1:08	9:04	155 151-159	1406	172 168-176
1.50	14:22	1:06	8:45	151 144-156	1322	174 170-178
1.63	15:26	1:03	8:27	143 142-146	1207	175 172-178
1.75	16:31	1:05	8:40	146 142-149	1264	175 172-178
1.88	17:36	1:05	8:42	147 145-148	1279	173 170-176
2.00	18:41	1:05	8:39	149 146-151	1288	173 170-176
2.13	19:46	1:05	8:42	148 146-150	1289	172 170-174
2.25	20:51	1:05	8:43	149 145-156	1299	173 170-178
2.38	21:56	1:04	8:34	148 144-155	1268	174 172-176
2.50	23:00	1:04	8:35	150 146-153	1288	174 172-176
2.63	23:56	56	7:31	148 144-152	1112	175 172-178
2.75	24:57	1:01	8:08	149 146-153	1211	175 174-178
2.76	25:02	5	8:56	150 150-151	1339	176 174-176

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.8	25:02	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.73%	More
800m	4:03	8:09	46.65%	More
1km	5:09	8:18	47.75%	More
Mile	8:26	8:26	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	28:38	9:13	49.83
5M	49:01	9:48	47.35
10km	1:02:40	10:05	46.24
10M	1:47:18	10:44	44.61
Half	2:25:35	11:07	43.16
20M	3:54:50	11:45	42.40
Mara	5:18:37	12:10	41.67

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