Wed 15th May 2019 at 6:00pm by Kezsub17

Run > General

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Time
4:23
Miles
0.29
Min/mi
15:07
Stride(cm)
67
Cals
53
Cadence
159
BPM
150
%MHR
88
B/mi
2275
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.02m - 10(9:54/m) 162/162bpm 1cal 6.06/10.56mph
2) 0.05m - 39(12:51/m) 159/162bpm 8cal 4.67/16.8mph
3) 0.02m - 11(8:30/m) 159/160bpm 2cal 7.06/14.94mph
4) 0.05m - 50(18:18/m) 158/163bpm 11cal 3.28/14.05mph
5) 0.02m - 10(8:17/m) 150/151bpm 2cal 7.24/18.2mph
6) 0.04m - 55(22:47/m) 151/161bpm 12cal 2.63/18.2mph
7) 0.02m - 11(8:12/m) 138/140bpm 2cal 7.32/20.52mph
8) 0.04m - 1:04(24:43/m) 148/164bpm 13cal 2.43/20.47mph
9) 0.02m - 10(9:02/m) 140/141bpm 2cal 6.64/10.23mph
10) 0.01m - 3(4:42/m) 139/140bpm 12.76/17.41mph

10 39 11 50 10 55 11 1:04 10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	160 158-162	1883	188 122-246
0.13	1:41	57	15:10	158 154-163	2396	161 114-236
0.19	2:42	1:01	16:12	151 143-159	2447	155 110-240
0.25	3:49	1:07	17:56	148 133-162	2653	158 110-250
0.29	4:24	35	14:13	140 137-150	1989	140 114-246

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	238	0.1	1:05	8:34
Walk	75.2	124	0.2	3:19	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:17	16:17
5km	54:08	17:25
5M	1:29:39	17:56
10km	1:52:53	18:10
10M	3:06:55	18:42
Half	4:08:52	19:00
20M	6:29:43	19:29
Mara	8:38:52	19:48

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