Wed 15th May 2019 at 12:00pm by wrexhamrob

Walk > General

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Time
25:30
Miles
1.13
Min/mi
22:34
Stride(cm)
69
Cals
150
Cadence
103
BPM
95
%MHR
55.4
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 96/121bpm 129cal 47/60rpm 2.79/3.3mph
2) 0.13m - 4:01(31:36/m) 87/93bpm 21cal 29/60rpm 1.9/3.32mph

21:29 4:01

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	95 87-99	2024	106 102-112
0.13	2:38	1:18	20:44	94 93-96	1949	103 102-106
0.19	3:56	1:19	20:59	93 92-94	1951	103 100-108
0.25	5:12	1:16	20:10	88 86-93	1774	107 104-110
0.31	6:30	1:18	20:49	88 87-91	1832	105 100-108
0.38	7:48	1:19	20:56	91 89-94	1906	101 100-106
0.44	9:13	1:24	22:28	106 92-120	2382	100 94-102
0.50	10:48	1:35	25:20	106 101-114	2686	98 94-102
0.56	12:06	1:19	20:57	100 98-102	2094	104 102-110
0.63	13:23	1:17	20:25	101 100-103	2062	103 102-104
0.69	14:41	1:18	20:45	102 98-106	2117	106 102-120
0.75	15:58	1:17	20:37	101 100-102	2083	104 102-106
0.81	17:18	1:20	21:16	96 91-101	2041	102 102-104
0.88	18:36	1:18	20:55	94 90-96	1966	98 94-106
0.94	20:03	1:26	23:02	96 93-99	2211	99 90-104
1.00	21:28	1:25	22:46	86 81-91	1958	101 98-102
1.06	23:45	2:18	36:41	86 75-93	3154	107 102-110
1.13	25:27	1:42	27:07	90 89-90	2440	111 104-120
1.13	25:30	3	20:18	91 91-91	1847	-

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:33	21:14	More
1km	13:08	21:07	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

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