Wed 15th May 2019 at 5:00pm by mcshane
Bike > General
-
Time
21:41
-
Miles
5.51
-
Mph
15.2
-
Cals
254
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:46(2:23/km) 52cal 25.15/31.61kmph
2) 2km - 5:32(2:46/km) 53cal 21.68/30.13kmph
3) 2km - 4:55(2:27/km) 59cal 24.42/35.74kmph
4) 2km - 3:54(1:57/km) 64cal 30.73/33.83kmph
5) 0.86km - 2:34(2:59/km) 26cal 20.14/26.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:03 |
1:03 |
14.28 |
0.50 |
3:10 |
2:07 +1:06
|
7.11 |
0.75 |
4:11 |
1:02 |
14.52 |
1.00 |
5:01 |
49 |
18.21 |
1.25 |
5:53 |
53 |
17.12 |
1.50 |
6:50 |
56 |
16.02 |
1.75 |
7:45 |
56 |
16.16 |
2.00 |
8:58 |
1:13 |
12.38 |
2.25 |
10:12 |
1:14 |
12.13 |
2.50 |
12:57 |
2:44 +1:36
|
5.48 |
2.75 |
14:19 |
1:22 |
10.94 |
3.00 |
15:14 |
56 |
16.16 |
3.25 |
16:09 |
54 |
16.60 |
3.50 |
17:09 |
1:00 |
14.93 |
3.75 |
18:03 |
54 +5
|
16.63 |
4.00 |
18:48 |
45 |
20.03 |
4.25 |
19:33 |
45 |
20.04 |
4.50 |
20:23 |
50 |
17.97 |
4.75 |
21:10 |
47 |
19.22 |
5.00 |
22:02 |
52 |
17.40 |
5.25 |
22:59 |
58 |
15.58 |
5.50 |
24:25 |
1:26 |
10.52 |
5.51 |
24:28 |
3 |
7.17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:50 |
2:58 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:44 |
3:47 |
More |
5 miles |
20:48 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:47 |
4:05 |
20km |
51:21 |
4:08 |
15 miles |
1:02:41 |
4:11 |
20 miles |
1:25:02 |
4:15 |
40km |
1:47:04 |
4:18 |
25 miles |
1:47:44 |
4:19 |
42km |
1:52:45 |
4:19 |
50 miles |
3:44:36 |
4:30 |
56 miles |
4:13:16 |
4:31 |
100 miles |
7:48:17 |
4:41 |
112 miles |
8:48:03 |
4:43 |
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