Wed 15th May 2019 at 8:00am by tipsku

Run > General

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Time
15:13
Miles
0.85
Min/mi
17:54
Pacing
85%
WAVA
23.40
Stride(cm)
72
Cals
49
Cadence
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:05/m) 36cal 3.32/4.19mph
2) 0.23m - 3:59(17:30/m) 13cal 3.43/3.88mph

11:14 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:06	122 114-132
0.13	2:48	1:10	18:45	118 116-122
0.19	3:47	59	15:44	124 120-126
0.25	4:48	1:01	16:15	124 122-128
0.31	5:55	1:07	17:51	124 120-128
0.38	6:53	58	15:35	125 124-126
0.44	7:57	1:03	16:55	125 124-126
0.50	9:02	1:05	17:28	138 122-214
0.56	10:15	1:13	19:30	125 124-128
0.63	11:16	1:01	16:12	125 124-126
0.69	12:16	1:00	16:00	127 124-130
0.75	13:16	1:00	16:04	126 120-130
0.81	14:17	1:01	16:13	126 120-128
0.85	15:13	56	26:10	122 116-128

Cadence

125 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	214	0	16	19:24
Walk	98.1	123	0.8	14:55	17:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	21.21%	More
800m	8:20	16:45	22.69%	More
1km	10:22	16:42	23.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:12	18:12	23.47
5km	1:03:39	20:29	23.45
5M	1:47:39	21:32	22.57
10km	2:16:50	22:01	22.21
10M	3:51:24	23:08	21.58
Half	5:11:47	23:48	20.89
20M	8:17:26	24:52	20.56
Mara	11:10:14	25:35	20.19

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