Wed 15th May 2019 at 4:00pm by rokerroar

Walk > General

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Time
1:10:49
Miles
3.95
Min/mi
17:56
Stride(cm)
72
Cals
141
Cadence
125
BPM
71
%MHR
41.5
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 71/103bpm 50cal 59/69rpm 3.31/4.34mph
2) 1m - 17:14(17:14/m) 68/84bpm 25cal 61/68rpm 3.48/4.82mph
3) 1m - 17:40(17:40/m) 69/95bpm 28cal 61/68rpm 3.4/4.53mph
4) 0.95m - 17:48(18:50/m) 75/99bpm 38cal 58/67rpm 3.19/4.34mph

18:07 17:14 17:40 17:48

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +4	20:27	66 60-73	1349	120 98-124
0.25	4:46	2:12	17:40	64 57-70	1130	124 108-128
0.38	6:54	2:09	17:09	64 59-71	1098	125 122-126
0.50	9:28	2:34 +12	20:32	74 65-84	1519	127 120-132
0.63	12:42	3:13 +57	25:46	79 61-103	2036	130 124-138
0.75	14:47	2:05	16:42	80 68-90	1336	129 120-134
0.88	17:03	2:16	18:05	71 65-80	1284	126 110-130
1.00	19:46	2:44 +27	21:51	72 60-86	1573	125 114-130
1.13	21:59	2:13	17:44	71 64-80	1259	125 120-130
1.25	24:05	2:05	16:44	62 57-74	1037	122 108-132
1.38	26:21	2:16	18:08	69 64-75	1252	119 110-126
1.50	28:24	2:04	16:28	69 60-76	1137	126 118-130
1.63	30:32	2:07 +2	17:00	69 65-73	1173	127 118-132
1.75	32:46	2:14	17:50	70 60-76	1249	125 110-134
1.88	34:50	2:04	16:31	70 63-84	1157	127 118-136
2.00	37:03	2:13	17:45	64 59-72	1136	124 104-130
2.13	39:31	2:28 +14	19:45	69 61-77	1362	126 120-132
2.25	42:31	3:00 +37	23:58	80 62-95	1918	126 114-136
2.38	44:35	2:04	16:32	72 64-86	1191	127 122-132
2.50	46:43	2:08	17:04	63 50-76	1075	123 108-132
2.63	48:49	2:07	16:53	66 61-75	1114	124 114-132
2.75	51:08	2:18	18:28	66 58-75	1219	124 118-130
2.88	53:21	2:14	17:50	67 61-77	1195	126 118-130
3.00	55:33	2:12	17:35	70 62-75	1230	127 122-132
3.13	57:58	2:25	19:17	72 63-80	1389	123 116-130
3.25	59:57	1:59	15:56	72 65-78	1147	128 126-132
3.38	1:02:10	2:12	17:38	72 58-83	1269	126 112-132
3.50	1:04:21	2:12	17:32	64 57-71	1122	122 118-128
3.63	1:07:03	2:42 +14	21:33	77 65-93	1660	127 122-134
3.75	1:10:51	3:48 +1:08	30:23	84 72-99	2552	119 96-128
3.88	1:16:12	5:21 +2:45	42:47	82 74-93	3508	121 102-128
3.94	1:17:28	1:16	18:12	77 71-84	1402	123 118-126

Heart

71/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:24	16:53	More
1km	10:36	17:04	More
Mile	17:11	17:11	More
5k	57:00	18:21	More

Predictions

Dist	Time	Per Mile

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