Wed 15th May 2019 at 12:00pm by MovingAlong

Run > General

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Time
39:18
Miles
4.06
Min/mi
9:41
Pacing
86%
WAVA
44.89
Cals
484
BPM
163
%MHR
95.2
B/mi
1575
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/165bpm 104cal 6.28/11.03mph
2) 1m - 9:33(9:33/m) 165/172bpm 118cal 6.29/9.64mph
3) 1m - 10:02(10:02/m) 169/177bpm 128cal 5.98/7.28mph
4) 1m - 9:36(9:36/m) 173/179bpm 127cal 6.25/7.97mph
5) 0.06m - 34(10:09/m) 180/182bpm 7cal 5.91/7.8mph

9:34 9:33 10:02 9:36 34

Pin Map

0mi in 0

Pace

17%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	117 98-132	1055	3/1
0.25	2:22	1:14	9:52	143 133-148	1412	3/2
0.38	3:36	1:14	9:51	149 147-154	1468	2/3
0.50	4:47	1:12	9:36	152 148-157	1458	0/7
0.63	5:58	1:10	9:22	143 141-148	1339	0/10
0.75	7:11	1:13	9:43	144 142-148	1398	1/7
0.88	8:22	1:11	9:32	159 151-165	1515	3/2
1.00	9:35	1:13	9:44	161 159-164	1567	4/2
1.13	10:44	1:09	9:10	163 159-167	1493	4/6
1.25	11:52	1:08	9:04	167 166-169	1514	2/5
1.38	13:13	1:22	10:53	160 154-167	1742	2/2
1.50	14:23	1:10	9:17	163 160-165	1513	2/0
1.63	15:32	1:09	9:08	164 162-166	1499	1/2
1.75	16:47	1:16	10:05	166 163-169	1675	1/0
1.88	17:56	1:09	9:12	165 163-167	1517	2/3
2.00	19:07	1:11	9:29	169 167-172	1602	1/3
2.13	20:56	1:49	14:29	160 143-170	2316	2/2
2.25	22:08	1:12	9:40	160 149-171	1546	4/4
2.38	23:18	1:09	9:16	175 172-177	1621	6/0
2.50	24:31	1:14	9:48	172 169-176	1687	1/6
2.63	25:38	1:06	8:51	171 168-172	1513	1/3
2.75	26:46	1:08	9:06	173 170-175	1574	3/1
2.88	27:57	1:11	9:26	172 170-174	1621	1/1
3.00	29:09	1:13	9:41	172 169-174	1664	3/1
3.13	30:21	1:11	9:31	175 173-177	1666	3/2
3.25	31:32	1:12	9:33	173 171-175	1652	4/3
3.38	32:47	1:14	9:55	175 172-177	1735	4/4
3.50	33:58	1:11	9:28	172 168-175	1630	2/2
3.63	35:11	1:13	9:43	172 170-174	1672	2/1
3.75	36:22	1:12	9:33	173 171-176	1652	3/3
3.88	37:33	1:11	9:28	172 170-175	1629	2/0
4.00	38:46	1:13	9:45	176 172-178	1716	10/1
4.05	39:38	52 +19	15:59	179 176-182	2860	4/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 39:18

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.00%	More
800m	4:29	9:02	39.10%	More
1km	5:42	9:11	40.26%	More
Mile	9:21	9:21	42.26%	More
5k	30:08	9:42	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.41
5km	29:36	9:32	45.38
5M	49:00	9:48	44.49
10km	1:01:42	9:56	44.09
10M	1:42:11	10:13	43.95
Half	2:16:02	10:23	43.32
20M	3:33:02	10:39	43.84
Mara	4:43:38	10:50	43.90

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