Wed 15th May 2019 at 6:00am by rokerroar
Walk > General
-
Time
1:03:02
-
Miles
4.06
-
Min/mi
15:32
-
Stride(cm)
79
-
Cals
122
-
Cadence
132
-
BPM
72
-
%MHR
42.1
-
B/mi
1118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:14/m) 80/111bpm 48cal 65/76rpm 3.94/5.13mph
2) 1m - 15:51(15:51/m) 69/85bpm 23cal 61/78rpm 3.78/5.07mph
3) 1m - 15:35(15:35/m) 68/78bpm 22cal 65/70rpm 3.85/4.91mph
4) 1m - 15:26(15:26/m) 72/90bpm 28cal 64/69rpm 3.89/4.68mph
5) 0.06m - 57(15:15/m) 69/74bpm 1cal 64/67rpm 3.94/4.95mph
15:14 15:51 15:35 15:26 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:11 |
91 68-99 |
1472 |
132 120-140 |
0.25 |
3:55 |
1:53 |
15:06 |
80 66-99 |
1208 |
133 126-140 |
0.38 |
6:55 |
3:01 +56
|
24:05 |
66 59-72 |
1589 |
132 124-146 |
0.50 |
9:08 |
2:13 +6
|
17:44 |
75 67-85 |
1330 |
133 126-138 |
0.63 |
12:51 |
3:43 +1:54
|
29:45 |
77 67-84 |
2291 |
135 126-152 |
0.75 |
14:41 |
1:50 |
14:40 |
78 74-82 |
1144 |
135 130-138 |
0.88 |
16:23 |
1:41 |
13:29 |
82 73-111 |
1106 |
137 132-140 |
1.00 |
18:10 |
1:47 |
14:18 |
91 81-105 |
1301 |
136 132-142 |
1.13 |
20:02 |
1:52 |
14:56 |
72 63-85 |
1075 |
135 132-138 |
1.25 |
21:55 |
1:53 |
15:05 |
70 64-77 |
1056 |
131 122-138 |
1.38 |
24:55 |
3:01 +32
|
24:05 |
71 60-78 |
1709 |
125 102-156 |
1.50 |
26:51 |
1:55 |
15:21 |
65 61-71 |
998 |
130 126-136 |
1.63 |
29:01 |
2:10 +7
|
17:22 |
66 61-70 |
1146 |
133 120-138 |
1.75 |
30:55 |
1:54 |
15:10 |
69 65-73 |
1047 |
132 126-136 |
1.88 |
32:48 |
1:53 |
15:03 |
68 64-74 |
1023 |
132 124-138 |
2.00 |
34:40 |
1:52 |
14:58 |
68 63-72 |
1018 |
132 128-136 |
2.13 |
36:37 |
1:58 |
15:42 |
70 62-77 |
1099 |
131 120-136 |
2.25 |
38:38 |
2:00 |
16:00 |
70 64-74 |
1120 |
132 124-136 |
2.38 |
40:34 |
1:56 |
15:30 |
68 61-78 |
1054 |
132 126-138 |
2.50 |
42:27 |
1:54 |
15:09 |
69 64-76 |
1045 |
131 128-140 |
2.63 |
44:22 |
1:54 |
15:14 |
69 64-74 |
1051 |
131 124-138 |
2.75 |
46:13 |
1:51 |
14:48 |
66 61-71 |
976 |
131 126-136 |
2.88 |
48:18 |
2:06 |
16:46 |
67 60-72 |
1124 |
130 118-136 |
3.00 |
50:14 |
1:56 |
15:29 |
68 64-75 |
1053 |
133 124-138 |
3.13 |
52:10 |
1:55 |
15:24 |
75 64-84 |
1155 |
134 128-138 |
3.25 |
54:07 |
1:57 |
15:40 |
72 66-79 |
1127 |
132 124-138 |
3.38 |
57:43 |
3:36 +1:33
|
28:45 |
73 63-90 |
2099 |
130 118-134 |
3.50 |
59:40 |
1:57 |
15:34 |
74 66-90 |
1151 |
130 122-138 |
3.63 |
1:01:39 |
1:59 |
15:53 |
70 65-78 |
1112 |
128 106-134 |
3.75 |
1:03:28 |
1:49 |
14:36 |
70 66-75 |
1022 |
131 126-136 |
3.88 |
1:05:21 |
1:52 |
14:59 |
71 65-80 |
1064 |
132 124-134 |
4.00 |
1:07:13 |
1:53 |
15:01 |
71 66-76 |
1066 |
132 128-134 |
4.06 |
1:08:11 |
58 |
15:29 |
69 63-74 |
1069 |
130 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:47 |
More |
800m |
6:56 |
13:57 |
More |
1km |
8:47 |
14:08 |
More |
Mile |
15:15 |
15:15 |
More |
5k |
50:14 |
16:10 |
More |
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