Wed 15th May 2019 at 6:00am by rokerroar

Walk > General

  • Time
    1:03:02
  • Miles
    4.06
  • Min/mi
    15:32
  • Stride(cm)
    79
  • Cals
    122
  • Cadence
    132
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 80/111bpm 48cal 65/76rpm 3.94/5.13mph
2) 1m - 15:51(15:51/m) 69/85bpm 23cal 61/78rpm 3.78/5.07mph
3) 1m - 15:35(15:35/m) 68/78bpm 22cal 65/70rpm 3.85/4.91mph
4) 1m - 15:26(15:26/m) 72/90bpm 28cal 64/69rpm 3.89/4.68mph
5) 0.06m - 57(15:15/m) 69/74bpm 1cal 64/67rpm 3.94/4.95mph
15:14 15:51 15:35 15:26 57

Pace

6% 3% 6% 46% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:01 2:01 16:11 91 68-99 1472 132 120-140
0.25 3:55 1:53 15:06 80 66-99 1208 133 126-140
0.38 6:55 3:01 +56 24:05 66 59-72 1589 132 124-146
0.50 9:08 2:13 +6 17:44 75 67-85 1330 133 126-138
0.63 12:51 3:43 +1:54 29:45 77 67-84 2291 135 126-152
0.75 14:41 1:50 14:40 78 74-82 1144 135 130-138
0.88 16:23 1:41 13:29 82 73-111 1106 137 132-140
1.00 18:10 1:47 14:18 91 81-105 1301 136 132-142
1.13 20:02 1:52 14:56 72 63-85 1075 135 132-138
1.25 21:55 1:53 15:05 70 64-77 1056 131 122-138
1.38 24:55 3:01 +32 24:05 71 60-78 1709 125 102-156
1.50 26:51 1:55 15:21 65 61-71 998 130 126-136
1.63 29:01 2:10 +7 17:22 66 61-70 1146 133 120-138
1.75 30:55 1:54 15:10 69 65-73 1047 132 126-136
1.88 32:48 1:53 15:03 68 64-74 1023 132 124-138
2.00 34:40 1:52 14:58 68 63-72 1018 132 128-136
2.13 36:37 1:58 15:42 70 62-77 1099 131 120-136
2.25 38:38 2:00 16:00 70 64-74 1120 132 124-136
2.38 40:34 1:56 15:30 68 61-78 1054 132 126-138
2.50 42:27 1:54 15:09 69 64-76 1045 131 128-140
2.63 44:22 1:54 15:14 69 64-74 1051 131 124-138
2.75 46:13 1:51 14:48 66 61-71 976 131 126-136
2.88 48:18 2:06 16:46 67 60-72 1124 130 118-136
3.00 50:14 1:56 15:29 68 64-75 1053 133 124-138
3.13 52:10 1:55 15:24 75 64-84 1155 134 128-138
3.25 54:07 1:57 15:40 72 66-79 1127 132 124-138
3.38 57:43 3:36 +1:33 28:45 73 63-90 2099 130 118-134
3.50 59:40 1:57 15:34 74 66-90 1151 130 122-138
3.63 1:01:39 1:59 15:53 70 65-78 1112 128 106-134
3.75 1:03:28 1:49 14:36 70 66-75 1022 131 126-136
3.88 1:05:21 1:52 14:59 71 65-80 1064 132 124-134
4.00 1:07:13 1:53 15:01 71 66-76 1066 132 128-134
4.06 1:08:11 58 15:29 69 63-74 1069 130 122-134

Heart

72/111max
  • Show Beats/Mile

Cadence

132 (156 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:47 More
800m 6:56 13:57 More
1km 8:47 14:08 More
Mile 15:15 15:15 More
5k 50:14 16:10 More

Predictions

Dist Time Per Mile
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