Wed 15th May 2019 at 3:00pm by macca 53

Walk > General

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Time
1:16:49
Miles
2.46
Min/mi
31:14
Stride(cm)
48
Cals
354
Cadence
108
BPM
95
%MHR
54.4
B/mi
2972
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 1:16:49(31:11/m) 91/139bpm 354cal 53/61rpm 1.92/4.97mph

1:16:49

Pin Map

0mi in 0

Pace

33%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:30	84 65-104	1890	106 96-118
0.25	5:14	2:26	19:24	87 77-98	1689	106 104-110
0.38	8:06	2:52	22:55	82 77-87	1879	108 102-118
0.50	12:42	4:36	36:48	79 66-87	2908	106 98-118
0.63	17:22	4:40	37:22	98 68-135	3662	111 106-122
0.75	20:08	2:45	22:04	120 103-132	2647	107 100-118
0.88	22:31	2:23	19:06	117 101-133	2235	107 102-110
1.00	25:13	2:42	21:39	121 101-136	2619	107 100-110
1.13	39:57	14:43 +8:33	1:57:44	102 59-137	12009	106 94-118
1.25	48:12	8:15	1:06:03	99 60-126	6540	112 96-118
1.38	52:02	3:50	30:40	103 76-120	3159	105 102-118
1.50	1:32:54	40:52 +33:44	5:26:56	83 48-136	27136	107 96-118
1.63	1:38:02	5:08	41:02	103 96-108	4226	108 106-110
1.75	1:44:21	6:19	50:32	87 53-116	4397	108 96-118
1.88	1:47:01	2:40	21:23	87 80-95	1860	110 104-118
2.00	1:49:35	2:33	20:28	83 79-87	1698	109 102-118
2.13	1:52:09	2:34	20:35	82 79-89	1688	104 98-114
2.25	1:54:42	2:33	20:23	81 78-83	1651	105 102-108
2.38	1:57:22	2:40	21:23	88 77-99	1881	107 100-116
2.46	1:59:07	1:45	19:51	82 80-83	1628	106 104-108

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:52	19:50	More
1km	12:30	20:06	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

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