Wed 15th May 2019 at 4:00pm by Carlo

Run > General

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Time
16:42
Miles
1.63
Min/mi
10:15
Pacing
92%
WAVA
44.09
Cals
228
BPM
150
%MHR
87.7
B/mi
1536
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 16:42(10:14/m) 228cal

16:42

Pace

46%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	126 110-140	1411	1/0
0.13	1:16	34	9:11	142 137-148	1304	1/2
0.19	1:56	39	10:28	150 148-154	1571	1/3
0.25	2:32	37	9:48	152 144-160	1489	0/1
0.31	3:12	40	10:38	147 142-151	1564	4/1
0.38	3:57	44	11:50	145 140-149	1717	6/0
0.44	4:41	44	11:40	151 138-163	1763	1/1
0.50	5:19	39	10:17	166 161-170	1708	2/0
0.56	5:59	40	10:37	154 146-162	1635	1/2
0.63	6:36	38	10:01	145 142-149	1453	1/1
0.69	7:17	41	10:52	146 141-149	1587	1/1
0.75	7:57	40	10:35	146 143-149	1546	2/1
0.81	8:34	37	9:55	150 147-153	1487	2/1
0.88	9:11	37	9:52	151 147-154	1491	1/2
0.94	9:46	35	9:14	148 141-151	1367	1/2
1.00	10:25	39	10:30	149 143-153	1564	3/1
1.06	11:01	36	9:32	152 148-155	1448	0/2
1.13	11:41	40	10:34	151 146-156	1594	1/1
1.19	12:20	40	10:36	151 149-152	1600	1/1
1.25	12:58	38	10:00	154 151-156	1540	0/1
1.31	13:36	38	10:11	154 152-156	1568	2/0
1.38	14:12	36	9:42	154 152-156	1493	0/2
1.44	14:47	34	9:10	153 150-156	1403	1/2
1.50	15:27	41	10:49	154 150-158	1665	2/1
1.56	16:04	37	9:52	156 154-158	1539	0/1
1.63	16:36	32	8:26	157 155-158	1324	1/1
1.63	16:41	5	10:40	156 155-157	1664	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m, Flat prediction 16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	11:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.20%	More
800m	4:53	9:50	39.64%	More
1km	6:08	9:52	41.24%	More
Mile	9:57	9:57	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	43.14
5km	33:05	10:39	44.16
5M	54:47	10:57	43.43
10km	1:08:59	11:06	43.07
10M	1:54:14	11:25	42.99
Half	2:32:05	11:37	42.40
20M	3:58:10	11:55	42.90
Mara	5:17:06	12:06	42.97

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