Wed 15th May 2019 at 5:00pm by teapothouse

Bike > General

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Time
7:36
Miles
1.18
Mph
9.3
Cals
45
BPM
96
%MHR
56
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9km - 7:36(4:00/km) 97/131bpm 45cal 15.01/21.7kmph

7:36

Pace

32%

21%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.14	87 86-88	850
0.13	1:01	24	9.24	84 80-88	545
0.19	1:25	24	9.27	91 75-103	589
0.25	1:47	21	10.56	116 100-123	659
0.31	2:04	17	13.22	118 111-122	536
0.38	2:21	17	13.08	128 126-130	587
0.44	2:57	37	6.13	126 125-127	1233
0.50	6:32	3:35 +3:52	1.05	81 77-84	4638
0.56	7:37	1:05	3.47	76 73-79	1315
0.63	8:05	28	8.05	69 67-70	514
0.69	8:29	24	9.22	94 76-105	612
0.75	8:50	20	11.04	106 100-110	576
0.81	9:09	19	11.84	103 101-106	522
0.88	9:25	17	13.62	106 105-108	467
0.94	9:46	21	10.80	101 99-102	561
1.00	10:11	25	9.00	99 95-102	660
1.06	10:32	21	10.91	94 91-97	517
1.13	10:49	18	12.74	80 68-93	377
1.18	11:28	39	5.28	98 93-102	1114

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:42	5:26	More
1km	3:27	5:33	More
Mile	6:26	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:04	7:54
20km	1:40:20	8:04
15 miles	2:03:18	8:13
20 miles	2:49:00	8:27
40km	3:34:28	8:38
25 miles	3:35:50	8:38
42km	3:46:14	8:40
50 miles	7:41:21	9:14
56 miles	8:42:22	9:20
100 miles	16:26:10	9:52
112 miles	18:36:35	9:58

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