Wed 15th May 2019 at 5:00pm by GlennR

Bike > Commuting

Follow User
0 👍

Time
10:08
Miles
1.99
Mph
11.8
Cals
92
BPM
128
%MHR
74.1
B/mi
652
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99m - 10:08(5:06/m) 128/173bpm 92cal 11.77/20.18mph

10:08

Pin Map

0mi in 0

Pace

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.83	99 89-110	1229	0/2
0.13	1:04	17	13.00	118 104-131	545	0/0
0.19	1:19	15	15.13	133 129-136	527	0/1
0.25	1:36	17	13.41	131 127-134	586	0/0
0.31	1:55	19	11.56	131 128-135	680	0/2
0.38	2:12	17	13.08	127 124-128	583	1/0
0.44	2:29	17	13.62	131 128-133	577	2/0
0.50	2:48	19	11.90	124 121-130	625	1/0
0.56	3:07	19	11.75	127 124-131	648	1/0
0.63	3:25	19	12.08	125 121-129	621	0/0
0.69	3:43	17	12.92	128 125-132	594	0/1
0.75	4:00	17	13.28	124 121-127	560	0/1
0.81	4:16	16	13.86	124 123-127	537	0/2
0.88	4:30	14	15.70	127 126-128	485	0/2
0.94	4:44	14	16.31	129 127-132	474	0/2
1.00	4:58	14	16.59	126 123-127	456	1/0
1.06	5:09	12	19.19	124 122-125	388	1/0
1.13	5:25	15	14.67	123 121-124	503	1/0
1.19	5:50	26	8.74	126 118-153	865	0/0
1.25	6:05	14	15.69	169 156-173	646	1/0
1.31	6:38	33	6.85	142 126-169	1244	0/0
1.38	6:55	18	12.73	130 129-134	613	0/1
1.44	7:11	15	14.60	129 128-130	530	1/0
1.50	7:27	16	14.12	130 128-131	552	0/1
1.56	7:49	22	10.21	128 126-130	753	1/0
1.63	8:08	19	11.87	129 126-132	652	3/0
1.69	8:26	18	12.49	134 132-136	644	1/0
1.75	8:47	21	10.78	136 133-138	757	0/1
1.81	9:04	17	13.23	131 130-132	594	0/0
1.88	9:22	19	12.01	131 128-132	655	0/0
1.94	9:44	22	10.30	135 126-142	786	0/0
1.99	10:08	24	7.27	136 117-144	1123	0/1

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:58	3:58	More
1km	2:36	4:11	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:45	6:05
20km	1:17:18	6:13
15 miles	1:35:14	6:21
20 miles	2:11:02	6:33
40km	2:46:46	6:43
25 miles	2:47:51	6:43
42km	2:56:02	6:45
50 miles	6:02:05	7:15
56 miles	6:50:35	7:20
100 miles	13:01:08	7:49
112 miles	14:45:46	7:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry