- breezy
- warm
-
Time
32:00
-
Miles
5.09
-
Min/mi
6:17
-
Pacing
77%
-
WAVA
74.47
-
Stride(cm)
138
-
Cals
537
-
Cadence
186
-
BPM
146
-
%MHR
88
-
B/mi
918
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brae Toll, under the bridge (A77) and into work ☀️🏃♂️
Split Summary
===
1) 1m - 6:25(6:25/m) 149/164bpm 108cal 9.35/11mph
2) 1m - 6:22(6:22/m) 140/149bpm 103cal 9.41/10.42mph
3) 1m - 6:00(6:00/m) 144/156bpm 100cal 10.01/10.42mph
4) 1m - 6:13(6:13/m) 150/154bpm 106cal 9.65/9.77mph
5) 1m - 6:27(6:27/m) 150/157bpm 111cal 9.31/10.9mph
6) 0.09m - 33(6:22/m) 149/150bpm 9cal 9.44/9.58mph
6:25 6:22 6:00 6:13 6:27 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:34 |
1:34 |
6:17 |
137 86-164 |
861 |
184 178-190 |
2/7 |
0.50 |
3:13 |
1:39 |
6:36 |
153 148-156 |
1011 |
185 182-188 |
9/0 |
0.75 |
4:50 |
1:37 |
6:26 |
155 152-159 |
998 |
185 182-186 |
5/0 |
1.00 |
6:24 |
1:34 |
6:16 |
151 143-156 |
947 |
186 182-190 |
2/2 |
1.25 |
7:59 |
1:35 |
6:19 |
145 143-149 |
915 |
186 184-188 |
2/4 |
1.50 |
9:41 |
1:43 |
6:51 |
140 135-144 |
960 |
186 184-188 |
15/0 |
1.75 |
11:52 |
2:11 +41
|
8:44 |
136 124-148 |
1187 |
186 116-192 |
2/6 |
2.00 |
13:26 |
1:34 |
6:14 |
139 134-141 |
867 |
187 186-190 |
1/2 |
2.25 |
14:53 |
1:28 |
5:50 |
140 138-142 |
817 |
187 184-192 |
0/14 |
2.50 |
16:33 |
1:40 +11
|
6:39 |
142 139-144 |
944 |
189 188-190 |
2/9 |
2.75 |
18:04 |
1:31 |
6:04 |
144 138-148 |
873 |
189 188-192 |
1/3 |
3.00 |
19:37 |
1:33 |
6:13 |
151 144-156 |
938 |
187 186-190 |
5/4 |
3.25 |
21:12 |
1:35 |
6:19 |
149 147-151 |
942 |
186 184-188 |
5/4 |
3.50 |
22:42 |
1:30 |
6:02 |
149 145-153 |
899 |
187 184-188 |
4/3 |
3.75 |
24:16 |
1:34 |
6:16 |
150 146-152 |
940 |
187 184-190 |
2/5 |
4.00 |
25:50 |
1:34 |
6:15 |
151 148-154 |
943 |
188 184-190 |
3/2 |
4.25 |
27:32 |
1:42 |
6:46 |
151 147-153 |
1022 |
186 182-188 |
13/0 |
4.50 |
29:10 |
1:38 |
6:32 |
154 151-157 |
1007 |
185 182-188 |
6/2 |
4.75 |
31:16 |
2:06 +34
|
8:23 |
146 128-155 |
1224 |
187 184-190 |
3/4 |
5.00 |
32:51 |
1:35 |
6:20 |
149 145-155 |
945 |
188 186-194 |
3/2 |
5.09 |
33:24 |
33 |
6:22 |
149 147-150 |
949 |
187 186-188 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
186 |
5.1 |
31:55 |
6:23 |
Walk |
2.7 |
116 |
0 |
55 |
3:15:00 |
Pause |
1.7 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
56.76% |
More |
800m |
2:57 |
5:56 |
64.49% |
More |
1km |
3:42 |
5:58 |
66.98% |
More |
Mile |
6:08 |
6:08 |
68.87% |
More |
5k |
19:26 |
6:15 |
73.98% |
More |
5 miles |
32:49 |
6:34 |
71.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
74.15 |
5km |
18:58 |
6:06 |
75.82 |
5M |
31:24 |
6:17 |
74.53 |
10km |
39:32 |
6:22 |
73.90 |
10M |
1:05:28 |
6:33 |
73.75 |
Half |
1:27:10 |
6:39 |
72.70 |
20M |
2:16:30 |
6:50 |
73.57 |
Mara |
3:01:44 |
6:56 |
73.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry