Wed 15th May 2019 at 4:00pm by jgideon

Bike > General

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Time
17:59
Miles
2.24
Mph
7.5
Cals
132
BPM
103
%MHR
60.5
B/mi
830
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 17:59(8:01/m) 105/135bpm 132cal 7.48/14.97mph

17:59

Pace

33%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.75	88 83-92	918
0.13	1:02	23	9.99	78 65-85	468
0.19	1:34	33	6.88	89 85-92	776
0.25	2:31	56	3.99	96 89-107	1443
0.31	2:54	24	9.51	112 106-118	707
0.38	3:19	25	9.17	118 117-119	772
0.44	3:41	22	10.08	115 109-121	684
0.50	4:05	24	9.53	105 100-112	661
0.56	4:29	24	9.50	106 103-111	669
0.63	4:56	28	8.07	93 87-105	692
0.69	5:19	23	9.76	86 83-88	529
0.75	6:00	40	5.62	95 83-103	1015
0.81	6:26	27	8.45	96 89-102	682
0.88	6:55	29	7.80	105 101-109	807
0.94	7:27	32	7.06	100 95-106	850
1.00	7:54	27	8.44	113 101-120	804
1.06	8:22	29	7.87	114 110-117	869
1.13	8:59	37	6.12	106 96-113	1039
1.19	9:25	26	8.55	94 89-100	660
1.25	9:49	23	9.65	107 103-111	665
1.31	10:13	24	9.19	103 98-107	672
1.38	10:39	26	8.68	96 91-102	663
1.44	11:05	26	8.73	106 102-111	729
1.50	11:30	25	9.07	109 104-114	721
1.56	11:57	27	8.23	99 96-103	721
1.63	12:31	34	6.61	107 100-113	971
1.69	13:05	34	6.57	107 100-114	977
1.75	13:48	43	5.20	102 93-112	1178
1.81	14:31	42	5.34	114 108-119	1281
1.88	15:03	33	6.87	117 111-120	1021
1.94	15:51	48	4.72	116 106-123	1474
2.00	16:18	27	8.35	110 106-117	790
2.06	16:36	18	12.47	117 116-117	563
2.13	16:58	22	10.15	117 113-122	692
2.19	17:22	24	9.49	124 122-126	784
2.24	17:59	37	5.33	128 122-135	1440

Heart

103/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	5:57	More
800m	3:14	6:31	More
1km	4:19	6:57	More
Mile	7:15	7:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:49	8:47
20km	1:50:34	8:54
15 miles	2:14:59	9:00
20 miles	3:03:06	9:09
40km	3:50:32	9:17
25 miles	3:51:58	9:17
42km	4:02:46	9:18
50 miles	8:03:38	9:40
56 miles	9:05:22	9:44
100 miles	16:48:20	10:05
112 miles	18:57:03	10:09

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