Wed 15th May 2019 at 4:00pm by barton8367
Run > General
-
Time
29:52
-
Miles
4.37
-
Min/mi
6:50
-
Pacing
60%
-
WAVA
61.44
-
Stride(cm)
134
-
Cals
578
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:18/m) 33cal 8.22/9.06mph
2) 0.25m - 1:47(7:09/m) 32cal 8.38/8.7mph
3) 0.19m - 1:29(7:43/m) 27cal 7.78/8.18mph
4) 0.25m - 1:35(6:21/m) 33cal 9.46/9.52mph
5) 0.25m - 1:33(6:13/m) 33cal 9.65/9.77mph
6) 0.25m - 1:30(6:01/m) 31cal 9.97/10.18mph
7) 0.25m - 1:34(6:14/m) 33cal 9.62/9.79mph
8) 0.25m - 1:46(7:06/m) 35cal 8.46/9.39mph
9) 0.25m - 1:43(6:51/m) 33cal 8.77/8.7mph
10) 0.01m - 3(8:00/m) 7.5/8.7mph
11) 0.25m - 2:11(8:43/m) 35cal 6.88/8.7mph
12) 0.25m - 2:08(8:32/m) 33cal 7.03/7.7mph
13) 0.08m - 41(8:09/m) 10cal 7.36/7.01mph
14) 0.25m - 1:30(5:58/m) 30cal 10.04/10.04mph
15) 0.25m - 1:31(6:02/m) 33cal 9.94/10.16mph
16) 0.25m - 1:36(6:23/m) 35cal 9.41/10.04mph
17) 0.25m - 1:37(6:30/m) 35cal 9.24/10.1mph
18) 0.25m - 1:43(6:51/m) 33cal 8.75/9.46mph
19) 0.25m - 1:32(6:08/m) 32cal 9.77/9.79mph
20) 0.09m - 34(6:19/m) 12cal 9.5/9.66mph
1:49 1:47 1:29 1:35 1:33 1:30 1:34 1:46 1:43 3 2:11 2:08 41 1:30 1:31 1:36 1:37 1:43 1:32 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:33 |
169 166-174 |
0.25 |
1:49 |
52 |
6:58 |
171 168-176 |
0.38 |
2:54 |
1:05 +12
|
8:41 |
176 174-178 |
0.50 |
3:48 |
54 |
7:15 |
174 172-176 |
0.63 |
4:46 |
58 |
7:42 |
174 172-176 |
0.75 |
5:38 |
52 |
6:54 |
175 172-178 |
0.88 |
6:25 |
47 |
6:16 |
177 176-178 |
1.00 |
7:13 |
48 |
6:23 |
178 176-178 |
1.13 |
8:00 |
48 |
6:22 |
178 176-180 |
1.25 |
8:46 |
46 |
6:06 |
176 172-178 |
1.38 |
10:03 |
1:17 +36
|
10:14 |
176 172-188 |
1.50 |
10:53 |
50 |
6:37 |
177 176-178 |
1.63 |
11:39 |
47 |
6:12 |
178 178-180 |
1.75 |
12:30 |
51 |
6:46 |
180 178-180 |
1.88 |
13:23 |
54 |
7:09 |
181 178-184 |
2.00 |
14:16 |
52 |
6:59 |
180 178-184 |
2.13 |
15:07 |
52 |
6:52 |
179 178-182 |
2.25 |
16:05 |
58 |
7:41 |
177 170-182 |
2.38 |
17:10 |
1:05 |
8:39 |
175 168-176 |
2.50 |
18:16 |
1:06 |
8:46 |
174 168-178 |
2.63 |
20:31 |
2:16 +1:15
|
18:05 |
165 120-172 |
2.75 |
21:36 |
1:05 |
8:41 |
173 170-176 |
2.88 |
22:26 |
49 |
6:35 |
175 174-176 |
3.00 |
23:11 |
45 |
6:03 |
176 174-178 |
3.13 |
23:56 |
45 |
6:04 |
174 170-178 |
3.25 |
24:41 |
44 |
5:53 |
178 178-178 |
3.38 |
25:27 |
46 |
6:12 |
177 174-178 |
3.50 |
26:15 |
48 |
6:23 |
177 176-178 |
3.63 |
27:02 |
47 |
6:16 |
177 174-178 |
3.75 |
27:53 |
51 |
6:46 |
179 178-180 |
3.88 |
28:40 |
47 |
6:19 |
180 178-184 |
4.00 |
30:11 |
1:31 +39
|
12:11 |
179 176-184 |
4.13 |
31:00 |
49 |
6:31 |
178 176-180 |
4.25 |
31:47 |
47 |
6:14 |
178 176-180 |
4.37 |
32:34 |
47 |
6:27 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
176 |
4.4 |
29:47 |
7:09 |
Walk |
3.9 |
120 |
0 |
1:20 |
10:11:42 |
Pause |
4.3 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
48.84% |
More |
800m |
2:59 |
6:00 |
56.48% |
More |
1km |
3:45 |
6:03 |
58.70% |
More |
Mile |
6:13 |
6:13 |
60.87% |
More |
5k |
22:54 |
7:22 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
60.58 |
5km |
20:48 |
6:42 |
61.79 |
5M |
34:27 |
6:53 |
61.15 |
10km |
43:22 |
6:59 |
60.88 |
10M |
1:11:50 |
7:11 |
60.90 |
Half |
1:35:38 |
7:18 |
60.15 |
20M |
2:29:45 |
7:29 |
60.88 |
Mara |
3:19:23 |
7:37 |
60.97 |
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