Wed 15th May 2019 at 6:00am by MattT

Run > General

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Time
37:53
Miles
5.14
Min/mi
7:22
Pacing
75%
WAVA
61.04
Stride(cm)
125
Cals
482
Cadence
175
BPM
140
%MHR
78
B/mi
1035
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 130/139bpm 92cal 7.67/8.25mph
2) 1m - 7:35(7:35/m) 138/144bpm 95cal 7.91/8.22mph
3) 1m - 7:29(7:29/m) 138/149bpm 88cal 8.02/8.7mph
4) 1m - 7:14(7:14/m) 149/159bpm 100cal 8.29/8.5mph
5) 1m - 6:51(6:51/m) 150/156bpm 94cal 8.75/8.54mph
6) 0.14m - 54(6:30/m) 153/157bpm 13cal 9.22/9.89mph

7:50 7:35 7:29 7:14 6:51 54

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +4	8:11	114 57-130	934	172 168-176	3/1
0.50	4:00	1:57	7:47	131 127-136	1020	174 172-178	3/1
0.75	5:57	1:57	7:50	135 129-139	1057	174 172-178	2/2
1.00	7:53	1:56	7:45	134 131-138	1038	174 172-176	1/3
1.25	9:49	1:56	7:45	134 128-137	1038	174 172-176	1/4
1.50	11:42	1:52	7:29	140 136-143	1047	174 174-178	4/2
1.75	13:37	1:55	7:40	140 136-144	1073	174 174-176	6/4
2.00	15:28	1:52	7:27	141 138-143	1050	174 174-176	4/1
2.25	17:21	1:53	7:31	137 134-142	1029	175 174-178	2/5
2.50	19:09	1:48	7:11	144 141-148	1035	175 174-178	0/4
2.75	22:03	2:54 +57	11:36	131 118-145	1519	176 174-180	5/1
3.00	23:53	1:51	7:22	142 140-144	1046	175 174-180	6/2
3.25	25:41	1:48	7:12	147 143-149	1057	176 174-178	1/4
3.50	27:30	1:48	7:14	148 146-151	1070	175 174-178	4/6
3.75	29:19	1:49	7:16	149 146-159	1082	177 174-182	2/3
4.00	31:07	1:49	7:16	152 145-157	1104	176 174-178	4/2
4.25	32:58	1:50	7:20	150 145-154	1100	177 174-180	4/1
4.50	34:45	1:47	7:09	150 148-154	1073	176 174-178	1/2
4.75	36:26	1:41	6:43	148 145-152	994	176 170-180	1/3
5.00	37:58	1:33	6:12	153 151-155	948	177 174-180	2/2
5.14	38:54	56	6:39	153 150-157	1017	177 176-180	0/1

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	5.1	37:53	7:23
Walk	2.4	86	0	57	16:34:58
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.02%	More
800m	3:06	6:14	58.85%	More
1km	3:58	6:23	60.04%	More
Mile	6:45	6:45	60.32%	More
5k	23:11	7:28	59.67%	More
5 miles	37:43	7:33	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	22:07	7:07	62.57
5M	36:47	7:21	61.13
10km	46:24	7:28	60.46
10M	1:17:08	7:43	60.05
Half	1:42:56	7:51	59.04
20M	2:41:46	8:05	59.53
Mara	3:35:52	8:14	59.48

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