Wed 15th May 2019 at 4:00pm by BearLegs

Walk > General

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Time
40:54
Miles
2.14
Min/mi
19:07
Stride(cm)
76
Cals
179
Cadence
111
BPM
78
%MHR
49
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 77/96bpm 82cal 55/58rpm 3.06/0mph
2) 1m - 18:04(18:04/m) 79/100bpm 85cal 57/61rpm 3.32/0mph
3) 0.14m - 3:13(23:20/m) 88/105bpm 12cal 54/57rpm 2.57/0mph

19:37 18:04 3:13

Pace

13%

23%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41 +11	27:01	76 67-87	2053	108 102-110
0.13	2:55	1:14	19:45	77 72-82	1521	110 104-114
0.19	4:04	1:09	18:17	75 71-79	1371	112 110-114
0.25	5:16	1:12	19:14	78 75-81	1501	112 112-114
0.31	6:27	1:11	19:00	74 70-79	1406	113 110-114
0.38	7:34	1:07	17:47	69 64-75	1227	112 110-114
0.44	8:40	1:06	17:43	70 63-77	1240	112 110-114
0.50	9:51	1:11	18:57	65 60-68	1232	109 106-112
0.56	11:31	1:39	26:31	73 64-80	1935	95 88-108
0.63	12:52	1:21	21:31	86 77-95	1850	102 94-106
0.69	14:07	1:15	20:02	86 79-95	1723	108 102-110
0.75	15:16	1:10	18:34	77 74-80	1430	112 110-114
0.81	16:22	1:05	17:26	79 75-81	1377	113 112-114
0.88	17:26	1:04	17:03	81 75-84	1381	113 110-116
0.94	18:38	1:13	19:21	87 83-94	1684	112 110-114
1.00	19:47	1:09	18:29	83 79-88	1534	113 110-116
1.06	20:51	1:04	16:56	76 70-84	1287	114 112-114
1.13	22:00	1:09	18:19	77 72-81	1410	115 114-118
1.19	23:01	1:01	16:17	76 73-81	1237	115 114-116
1.25	24:06	1:05	17:23	82 78-85	1425	115 114-118
1.31	25:13	1:07	17:51	79 77-83	1410	114 114-116
1.38	26:25	1:12	19:12	70 64-76	1344	107 102-114
1.44	27:33	1:08	18:14	75 68-82	1368	113 106-116
1.50	29:18	1:45 +36	28:00	78 74-82	2184	116 114-120
1.56	30:25	1:07	17:55	84 77-91	1505	117 114-120
1.63	31:32	1:07	17:52	92 86-98	1644	116 114-118
1.69	32:36	1:04	17:00	91 85-97	1547	116 114-118
1.75	33:40	1:04	17:04	78 74-84	1331	115 110-118
1.81	34:43	1:03	16:48	74 70-78	1244	114 112-118
1.88	36:00	1:17	20:34	76 71-81	1563	111 110-112
1.94	37:10	1:09	18:29	78 72-85	1442	112 110-114
2.00	38:27	1:17	20:37	73 67-78	1505	104 92-114
2.06	39:43	1:16	20:20	77 72-84	1566	107 106-110
2.13	41:08	1:25	22:35	97 89-104	2191	108 102-112
2.14	41:40	32	41:00	89 87-90	3649	106 106-106

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:41	17:28	More
1km	10:58	17:38	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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