Wed 15th May 2019 at 1:00pm by BearLegs
Walk > General
-
Time
41:51
-
Miles
2.30
-
Min/mi
18:12
-
Stride(cm)
79
-
Cals
191
-
Cadence
113
-
BPM
85
-
%MHR
52.9
-
B/mi
1540
-
Asc(m)
101
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 74/100bpm 78cal 56/60rpm 3.29/0mph
2) 1m - 18:05(18:05/m) 95/131bpm 87cal 57/61rpm 3.32/0mph
3) 0.3m - 5:33(18:19/m) 103/116bpm 26cal 57/59rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 +9
|
21:04 |
74 58-84 |
1559 |
104 100-110 |
1/2 |
0.13 |
2:27 |
1:08 |
18:04 |
84 80-89 |
1517 |
110 108-110 |
3/0 |
0.19 |
3:37 |
1:11 |
18:51 |
82 79-87 |
1545 |
112 108-116 |
0/4 |
0.25 |
4:51 |
1:14 |
19:43 |
80 77-84 |
1577 |
114 112-116 |
0/6 |
0.31 |
6:02 |
1:11 |
18:59 |
70 63-78 |
1329 |
116 114-118 |
0/9 |
0.38 |
6:59 |
57 |
15:07 |
62 56-68 |
937 |
112 106-118 |
4/0 |
0.44 |
8:17 |
1:17 |
20:40 |
59 57-63 |
1219 |
101 96-108 |
10/0 |
0.50 |
9:00 |
43 |
11:28 |
61 56-67 |
700 |
101 96-104 |
9/3 |
0.56 |
10:09 |
1:09 |
18:27 |
66 64-69 |
1217 |
109 104-112 |
5/0 |
0.63 |
11:21 |
1:13 |
19:22 |
64 59-70 |
1240 |
112 108-114 |
3/0 |
0.69 |
12:26 |
1:05 |
17:12 |
85 74-92 |
1462 |
113 112-114 |
0/1 |
0.75 |
13:45 |
1:19 |
20:57 |
80 76-84 |
1676 |
116 114-118 |
1/1 |
0.81 |
16:04 |
2:19 +1:01
|
37:06 |
66 61-73 |
2449 |
118 116-120 |
0/1 |
0.88 |
17:11 |
1:07 |
17:59 |
75 67-78 |
1349 |
117 116-118 |
2/0 |
0.94 |
18:17 |
1:06 |
17:38 |
85 75-93 |
1499 |
117 114-120 |
0/1 |
1.00 |
19:24 |
1:07 |
17:53 |
85 77-100 |
1520 |
114 110-116 |
3/5 |
1.06 |
20:31 |
1:07 |
17:46 |
100 96-103 |
1777 |
114 110-118 |
2/0 |
1.13 |
21:32 |
1:01 |
16:21 |
94 92-96 |
1537 |
118 116-118 |
1/0 |
1.19 |
22:37 |
1:05 |
17:12 |
93 90-96 |
1600 |
116 114-118 |
2/1 |
1.25 |
23:41 |
1:05 |
17:15 |
103 97-109 |
1776 |
116 116-118 |
3/0 |
1.31 |
24:43 |
1:02 |
16:24 |
108 105-112 |
1771 |
116 114-118 |
4/0 |
1.38 |
25:44 |
1:01 |
16:22 |
103 95-112 |
1685 |
117 116-118 |
2/0 |
1.44 |
26:53 |
1:08 |
18:13 |
90 86-93 |
1640 |
118 116-120 |
0/3 |
1.50 |
27:52 |
59 |
15:48 |
88 85-91 |
1390 |
118 116-120 |
0/3 |
1.56 |
28:58 |
1:06 |
17:32 |
92 89-98 |
1614 |
117 116-118 |
0/1 |
1.63 |
30:04 |
1:06 |
17:42 |
94 89-98 |
1664 |
115 114-116 |
2/1 |
1.69 |
31:10 |
1:06 |
17:37 |
90 81-100 |
1586 |
116 114-118 |
1/3 |
1.75 |
32:24 |
1:14 |
19:41 |
79 76-81 |
1554 |
116 112-122 |
0/9 |
1.81 |
33:45 |
1:21 |
21:30 |
80 78-82 |
1720 |
112 108-114 |
1/6 |
1.88 |
35:02 |
1:17 |
20:39 |
83 76-95 |
1713 |
115 106-118 |
4/10 |
1.94 |
36:19 |
1:17 |
20:29 |
109 89-131 |
2233 |
104 100-110 |
9/0 |
2.00 |
37:29 |
1:10 |
18:47 |
121 116-129 |
2274 |
111 108-114 |
6/0 |
2.06 |
38:35 |
1:06 |
17:33 |
109 104-115 |
1913 |
113 110-116 |
5/0 |
2.13 |
39:40 |
1:05 |
17:23 |
107 100-112 |
1861 |
115 112-116 |
3/0 |
2.19 |
40:47 |
1:07 |
17:52 |
96 92-101 |
1715 |
114 114-116 |
1/0 |
2.25 |
41:56 |
1:09 |
18:17 |
95 88-104 |
1737 |
115 114-118 |
1/1 |
2.30 |
43:02 |
1:06 |
21:00 |
107 105-108 |
2247 |
115 110-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
17:30 |
17:30 |
More |
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