Wed 15th May 2019 at 1:00pm by BearLegs

Walk > General

  • Time
    41:51
  • Miles
    2.30
  • Min/mi
    18:12
  • Stride(cm)
    79
  • Cals
    191
  • Cadence
    113
  • BPM
    85
  • %MHR
    52.9
  • B/mi
    1540
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 74/100bpm 78cal 56/60rpm 3.29/0mph
2) 1m - 18:05(18:05/m) 95/131bpm 87cal 57/61rpm 3.32/0mph
3) 0.3m - 5:33(18:19/m) 103/116bpm 26cal 57/59rpm 3.27/0mph
18:14 18:05 5:33

Pace

3% 8% 16% 54% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +9 21:04 74 58-84 1559 104 100-110 1/2
0.13 2:27 1:08 18:04 84 80-89 1517 110 108-110 3/0
0.19 3:37 1:11 18:51 82 79-87 1545 112 108-116 0/4
0.25 4:51 1:14 19:43 80 77-84 1577 114 112-116 0/6
0.31 6:02 1:11 18:59 70 63-78 1329 116 114-118 0/9
0.38 6:59 57 15:07 62 56-68 937 112 106-118 4/0
0.44 8:17 1:17 20:40 59 57-63 1219 101 96-108 10/0
0.50 9:00 43 11:28 61 56-67 700 101 96-104 9/3
0.56 10:09 1:09 18:27 66 64-69 1217 109 104-112 5/0
0.63 11:21 1:13 19:22 64 59-70 1240 112 108-114 3/0
0.69 12:26 1:05 17:12 85 74-92 1462 113 112-114 0/1
0.75 13:45 1:19 20:57 80 76-84 1676 116 114-118 1/1
0.81 16:04 2:19 +1:01 37:06 66 61-73 2449 118 116-120 0/1
0.88 17:11 1:07 17:59 75 67-78 1349 117 116-118 2/0
0.94 18:17 1:06 17:38 85 75-93 1499 117 114-120 0/1
1.00 19:24 1:07 17:53 85 77-100 1520 114 110-116 3/5
1.06 20:31 1:07 17:46 100 96-103 1777 114 110-118 2/0
1.13 21:32 1:01 16:21 94 92-96 1537 118 116-118 1/0
1.19 22:37 1:05 17:12 93 90-96 1600 116 114-118 2/1
1.25 23:41 1:05 17:15 103 97-109 1776 116 116-118 3/0
1.31 24:43 1:02 16:24 108 105-112 1771 116 114-118 4/0
1.38 25:44 1:01 16:22 103 95-112 1685 117 116-118 2/0
1.44 26:53 1:08 18:13 90 86-93 1640 118 116-120 0/3
1.50 27:52 59 15:48 88 85-91 1390 118 116-120 0/3
1.56 28:58 1:06 17:32 92 89-98 1614 117 116-118 0/1
1.63 30:04 1:06 17:42 94 89-98 1664 115 114-116 2/1
1.69 31:10 1:06 17:37 90 81-100 1586 116 114-118 1/3
1.75 32:24 1:14 19:41 79 76-81 1554 116 112-122 0/9
1.81 33:45 1:21 21:30 80 78-82 1720 112 108-114 1/6
1.88 35:02 1:17 20:39 83 76-95 1713 115 106-118 4/10
1.94 36:19 1:17 20:29 109 89-131 2233 104 100-110 9/0
2.00 37:29 1:10 18:47 121 116-129 2274 111 108-114 6/0
2.06 38:35 1:06 17:33 109 104-115 1913 113 110-116 5/0
2.13 39:40 1:05 17:23 107 100-112 1861 115 112-116 3/0
2.19 40:47 1:07 17:52 96 92-101 1715 114 114-116 1/0
2.25 41:56 1:09 18:17 95 88-104 1737 115 114-118 1/1
2.30 43:02 1:06 21:00 107 105-108 2247 115 110-118 2/1

Heart

85/131max
  • Show Beats/Mile

Elevation

Asc 101m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.6% 18:59
18 6.0% 15:23
17 9.1% 19:33
16 2.2% 17:24
See your biggest climbs

Cadence

113 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:21 16:48 More
1km 10:32 16:58 More
Mile 17:30 17:30 More

Predictions

Dist Time Per Mile
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