Wed 15th May 2019 at 6:00am by Makka

Run > General

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Time
46:46
Miles
6.01
Min/mi
7:47
Pacing
59%
WAVA
58.92
Stride(cm)
119
Cals
645
Cadence
173
BPM
147
%MHR
86.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/155bpm 114cal 7.32/8.64mph
2) 1m - 7:47(7:47/m) 146/155bpm 110cal 7.71/9.46mph
3) 1m - 7:39(7:39/m) 147/155bpm 107cal 7.84/8.37mph
4) 1m - 7:39(7:39/m) 154/162bpm 113cal 7.84/8.12mph
5) 1m - 7:43(7:43/m) 148/160bpm 101cal 7.78/9.75mph
6) 1m - 7:42(7:42/m) 147/158bpm 99cal 7.79/9.39mph
7) 0.01m - 5(6:36/m) 148/150bpm 1cal 9.09/7.76mph

8:12 7:47 7:39 7:39 7:43 7:42 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	136 96-146	1150	175 164-184
0.50	4:05	1:58	7:53	141 137-145	1110	176 174-176
0.75	6:07	2:02	8:10	144 141-150	1176	175 174-176
1.00	8:11	2:03	8:13	150 146-153	1234	175 174-178
1.25	10:15	2:04	8:16	149 144-155	1233	174 166-176
1.50	14:15	4:00 +2:04	16:01	144 124-151	2306	173 158-178
1.75	16:08	1:53	7:31	150 144-154	1128	174 170-176
2.00	18:02	1:54	7:38	142 136-147	1083	175 174-176
2.25	19:59	1:57	7:48	144 140-147	1122	174 174-176
2.50	21:50	1:51	7:24	148 143-153	1094	175 174-176
2.75	23:48	1:58	7:51	151 146-155	1186	175 174-176
3.00	25:41	1:54	7:34	147 145-151	1113	174 174-176
3.25	27:38	1:57	7:47	149 144-153	1160	173 170-176
3.50	29:33	1:55	7:39	154 148-156	1179	171 164-176
3.75	31:26	1:53	7:32	160 157-162	1205	172 168-176
4.00	33:21	1:55	7:39	156 150-160	1194	173 170-176
4.25	35:16	1:55	7:40	153 148-158	1172	170 168-174
4.50	37:10	1:54	7:35	157 151-160	1192	173 168-176
4.75	39:09	1:59	7:57	140 130-149	1112	172 168-178
5.00	41:04	1:55	7:39	143 136-148	1094	173 170-176
5.25	42:58	1:54	7:36	150 146-157	1141	174 166-178
5.50	44:46	1:48	7:13	149 137-158	1074	176 174-178
5.75	46:47	2:01	8:03	143 139-148	1152	174 168-178
6.00	48:59	2:12 +13	8:48	146 140-152	1285	170 96-178
6.01	49:04	5	7:46	150 150-150	1166	172 172-172

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	6	46:45	8:08
Walk	0.5	96	0	15	1:05:53
Pause	4.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.30%	More
800m	3:38	7:18	51.18%	More
1km	4:34	7:22	52.95%	More
Mile	7:29	7:29	55.25%	More
5k	23:40	7:37	59.35%	More
5 miles	40:35	8:07	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:29	7:42	59.35
10km	48:27	7:48	58.84
10M	1:20:14	8:01	58.68
Half	1:46:49	8:09	57.84
20M	2:47:16	8:22	58.53
Mara	3:42:42	8:30	58.62

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