Wed 15th May 2019 at 4:00pm by sparky76

Run > General

Follow User
0 👍

Time
22:44
Miles
3.01
Min/mi
7:33
Pacing
93%
WAVA
58.97
Stride(cm)
121
Cals
276
Cadence
176
BPM
151
%MHR
88.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 145/152bpm 92cal 7.59/8.22mph
2) 1m - 7:19(7:19/m) 152/157bpm 89cal 8.21/8.85mph
3) 1m - 7:25(7:25/m) 160/172bpm 94cal 8.08/8.83mph
4) 0.01m - 6(7:10/m) 165/166bpm 1cal 8.37/7.81mph

7:54 7:19 7:25 6

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	123 79-146	1052	169 120-176
0.25	2:06	1:01	8:12	145 142-149	1189	174 174-176
0.38	3:05	59	7:55	145 142-147	1148	174 172-174
0.50	4:08	1:03	8:23	147 145-149	1233	174 174-176
0.63	5:05	57	7:36	148 147-149	1124	175 174-176
0.75	6:02	57	7:35	149 146-151	1131	174 174-176
0.88	6:58	56	7:29	148 145-150	1108	175 174-176
1.00	7:54	56	7:31	150 149-152	1127	175 172-178
1.13	8:47	53	7:06	149 148-150	1057	177 176-178
1.25	9:43	55	7:21	151 148-152	1110	178 176-180
1.38	10:37	55	7:16	150 148-152	1091	177 176-178
1.50	11:32	55	7:20	150 149-151	1099	178 176-180
1.63	12:26	54	7:13	152 148-154	1097	178 176-180
1.75	13:26	1:00 +8	7:56	153 151-155	1215	178 176-180
1.88	14:25	59	7:51	154 152-155	1208	177 174-178
2.00	15:21	56	7:30	154 152-157	1155	176 174-178
2.13	16:16	55	7:23	154 153-155	1138	177 174-180
2.25	17:12	56	7:28	155 153-158	1157	177 176-180
2.38	18:07	55	7:17	157 155-158	1143	178 176-182
2.50	19:01	54	7:11	158 156-160	1135	177 176-182
2.63	19:56	55	7:19	157 155-159	1149	177 174-182
2.75	20:51	55	7:24	166 156-171	1228	179 178-182
2.88	21:49	58	7:47	166 164-168	1293	178 176-180
3.00	22:46	57	7:32	167 165-169	1259	179 176-180
3.01	22:52	6	7:34	166 166-166	1257	178 178-178

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3	22:44	7:35
Walk	0.1	120	0	2	14:12
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.03%	More
800m	3:35	7:13	50.79%	More
1km	4:30	7:14	52.95%	More
Mile	7:20	7:20	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.59
5km	23:31	7:34	58.84
5M	38:56	7:47	57.75
10km	49:01	7:53	57.23
10M	1:21:10	8:07	57.06
Half	1:48:04	8:15	56.23
20M	2:49:14	8:28	56.90
Mara	3:45:19	8:36	56.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry