Wed 15th May 2019 at 4:00pm by Sarahwelshy

Bike > General

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Time
16:24
Miles
2.72
Mph
10
Cals
153
BPM
125
%MHR
73.3
B/mi
756
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 16:24(6:01/m) 128/148bpm 153cal 9.96/18.56mph

16:24

Pace

13%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:15	1:15 +25	5.97	108 88-125	1085
0.25	1:58	42	10.64	116 111-121	654
0.38	2:28	31	14.72	123 122-124	501
0.50	2:58	30	15.13	122 122-122	484
0.63	3:28	30	15.14	121 119-122	480
0.75	4:05	37	12.06	131 121-137	652
0.88	4:34	29	15.32	143 137-148	560
1.00	4:59	25	18.16	137 135-139	453
1.13	5:25	26	17.51	134 133-135	459
1.25	6:18	53 +10	8.45	131 129-134	930
1.38	7:03	45	10.03	135 133-136	808
1.50	8:07	1:04 +8	6.99	131 128-133	1125
1.63	8:49	42	10.73	128 127-130	715
1.75	9:36	47	9.61	138 135-140	861
1.88	10:26	50	8.96	139 137-140	931
2.00	11:44	1:18 +11	5.78	133 128-136	1380
2.13	14:41	2:57 +1:57	2.54	122 112-135	2881
2.25	15:28	47	9.56	124 122-125	779
2.38	16:30	1:02 +6	7.30	120 115-125	986
2.50	17:23	53	8.48	127 118-132	898
2.63	18:33	1:10 +6	6.47	129 125-131	1197
2.72	19:26	53	6.62	137 130-141	1242

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:50	3:42	More
1km	2:24	3:52	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:12	6:31
20km	1:22:05	6:36
15 miles	1:40:12	6:41
20 miles	2:15:55	6:48
40km	2:51:08	6:53
25 miles	2:52:12	6:53
42km	3:00:13	6:54
50 miles	5:59:01	7:11
56 miles	6:44:50	7:14
100 miles	12:28:31	7:29
112 miles	14:04:03	7:32

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