Wed 15th May 2019 at 3:00pm by Drell

Run > General

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Time
47:50
Miles
4.08
Min/mi
11:43
Pacing
0%
WAVA
50.63
Stride(cm)
76
Cals
401
Cadence
180
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:13(11:37/m) 62cal 5.16/6.1mph
2) 0.62m - 6:52(11:03/m) 63cal 5.43/6.51mph
3) 0.62m - 7:04(11:22/m) 62cal 5.28/7.08mph
4) 0.62m - 7:14(11:39/m) 64cal 5.15/7.45mph
5) 0.62m - 7:13(11:37/m) 65cal 5.17/6.62mph
6) 0.62m - 7:31(12:06/m) 59cal 4.96/6.87mph
7) 0.35m - 4:43(13:17/m) 26cal 4.51/5.8mph

7:13 6:52 7:04 7:14 7:13 7:31 4:43

Pin Map

0mi in 0

Pace

18%

12%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	184 182-192	0/0
0.25	2:57	1:17	10:19	183 180-184	0/2
0.38	4:19	1:22	10:54	184 182-186	1/0
0.50	5:47	1:28	11:45	182 180-186	2/0
0.63	7:15	1:29	11:49	184 180-188	0/2
0.75	8:32	1:16	10:09	185 182-188	0/2
0.88	9:59	1:28	11:41	177 122-188	0/1
1.00	11:25	1:25	11:23	186 184-188	1/1
1.13	12:48	1:23	11:05	186 182-190	1/1
1.25	14:09	1:21	10:49	185 182-188	0/0
1.38	15:37	1:28	11:44	184 182-188	1/1
1.50	17:04	1:27	11:32	184 182-188	1/1
1.63	18:25	1:21	10:50	184 182-186	1/0
1.75	19:48	1:23	11:06	183 182-184	0/1
1.88	21:16	1:28	11:44	182 180-186	1/0
2.00	22:38	1:22	10:58	182 180-184	0/0
2.13	32:14	9:36 +7:56	1:16:44	174 114-190	0/0
2.25	33:41	1:27	11:36	183 118-188	1/0
2.38	35:03	1:22	10:56	185 182-188	0/1
2.50	36:30	1:27	11:36	184 182-186	1/0
2.63	38:05	1:35	12:39	168 118-240	0/1
2.75	39:28	1:23	11:07	184 182-188	1/1
2.88	40:52	1:24	11:11	184 182-186	1/1
3.00	42:20	1:28	11:45	183 180-184	0/1
3.13	43:51	1:31	12:07	180 124-188	1/0
3.25	45:19	1:28	11:45	168 118-188	1/1
3.38	46:47	1:28	11:42	185 180-188	2/0
3.50	48:12	1:25	11:22	184 182-186	1/0
3.63	49:49	1:36	12:52	183 180-186	1/0
3.75	51:19	1:30	12:00	178 116-184	1/0
3.88	53:04	1:45	14:03	163 102-236	1/1
4.00	54:44	1:40	13:21	161 116-188	1/1
4.08	55:46	1:02	12:30	182 178-186	1/0

Elevation

Asc 24m, Range 8m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	184	3.9	44:30	13:23
Walk	4.9	118	0.2	3:08	19:13
Still	0.3	-	-	12	-
Pause	12.5	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.64%	More
800m	5:26	10:56	44.02%	More
1km	6:49	10:59	45.54%	More
Mile	11:03	11:03	47.34%	More
5k	43:26	13:59	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	49.26
5km	35:44	11:30	51.14
5M	59:28	11:54	50.29
10km	1:15:02	12:05	49.96
10M	2:04:50	12:29	49.63
Half	2:46:39	12:43	48.64
20M	4:22:05	13:06	48.87
Mara	5:49:52	13:21	48.62

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