Wed 15th May 2019 at 1:00pm by richard68

Bike > General

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Time
2:57:30
Miles
45.28
Mph
15.3
FBI
66.51
Cals
2199
Cadence
82
BPM
116
%MHR
67.9
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:42(4:08/m) 112/137bpm 258cal 84/110rpm 14.5/29.83mph
2) 5m - 28:42(5:44/m) 138/149bpm 480cal 85/112rpm 10.45/28.68mph
3) 5m - 20:17(4:03/m) 125/150bpm 220cal 80/103rpm 14.79/32.62mph
4) 5m - 18:56(3:47/m) 116/134bpm 185cal 76/104rpm 15.85/33.25mph
5) 5m - 20:36(4:07/m) 117/146bpm 236cal 75/118rpm 14.56/43.21mph
6) 5m - 19:59(4:00/m) 122/144bpm 257cal 78/115rpm 15.01/34.23mph
7) 5m - 14:46(2:57/m) 113/139bpm 133cal 79/105rpm 20.32/32.16mph
8) 5m - 17:21(3:28/m) 126/150bpm 232cal 79/104rpm 17.3/38.97mph
9) 5m - 15:02(3:00/m) 126/148bpm 184cal 83/104rpm 19.97/36.44mph
10) 0.28m - 1:10(4:14/m) 127/144bpm 14cal 78/103rpm 14.16/16.55mph

20:42 28:42 20:17 18:56 20:36 19:59 14:46 17:21 15:02 1:10

Pace

25%

10%

17%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	6:25	6:25	18.69	84 60-118	270	80 25-93
4.00	16:25	10:00	12.00	121 102-136	605	86 70-99
6.00	24:15	7:50	15.33	115 65-137	450	88 20-106
8.00	36:56	12:41	9.46	137 121-148	869	83 47-105
10.00	49:24	12:28	9.63	141 71-149	878	89 77-111
12.00	1:11:58	22:35 +11:15	5.32	128 80-149	1445	84 50-95
14.00	1:16:41	4:43	25.47	105 97-112	247	86 67-98
16.00	1:29:57	13:16 +2:49	9.04	118 89-133	783	76 25-102
18.00	1:35:23	5:26	22.09	111 92-127	302	82 34-93
20.00	1:45:15	9:52 +2:35	12.16	99 78-134	488	79 59-104
22.00	1:58:21	13:06 +1:19	9.16	130 101-146	852	78 51-92
24.00	2:31:13	32:52 +27:38	3.65	95 79-120	1561	70 44-112
26.00	2:39:11	7:59 +27	15.04	106 82-136	423	80 24-91
28.00	2:47:43	8:32	14.08	131 113-144	558	81 58-103
30.00	2:57:14	9:31 +1:59	12.61	112 87-136	533	78 31-115
32.00	3:04:06	6:53	17.45	123 106-139	423	79 40-99
34.00	3:10:49	6:43 +1:47	17.89	104 92-124	349	82 55-104
36.00	3:18:31	7:42 +2:10	15.59	93 80-108	358	85 32-103
38.00	3:26:42	8:11 +20	14.67	123 86-144	503	81 62-100
40.00	3:33:37	6:56	17.32	137 119-150	475	82 59-101
42.00	3:39:02	5:25	22.17	120 96-146	325	84 37-96
44.00	3:44:40	5:38	21.32	118 88-141	332	82 54-104
45.28	3:49:50	5:10	14.81	132 103-144	535	81 36-103

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	42	1:24	More
1km	52	1:24	More
Mile	1:27	1:27	More
5k	7:54	2:32	More
5 miles	14:46	2:57	More
10k	18:31	2:59	More
10 miles	36:03	3:36	More
Half	48:22	3:42	More
20 miles	1:11:33	3:35	More
Mara	2:29:25	5:42	More
50k	2:30:02	4:50	More
40 miles	3:27:53	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:05	3:38
15 miles	55:02	3:40
20 miles	1:14:39	3:44
40km	1:33:59	3:47
25 miles	1:34:34	3:47
42km	1:38:59	3:48
50 miles	3:17:10	3:57
56 miles	3:42:20	3:58
100 miles	6:51:05	4:07
112 miles	7:43:34	4:08

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