Tue 7th May 2019 at 7:00am by Covbaldy
Run > General
-
Time
33:13
-
Miles
4.01
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
55.34
-
Cals
491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 120cal 7.1/10.87mph
2) 1m - 8:14(8:14/m) 124cal 7.29/8.4mph
3) 1m - 8:08(8:08/m) 124cal 7.38/8.38mph
4) 1m - 8:21(8:21/m) 123cal 7.19/8.24mph
5) 0.01m - 3(8:02/m) 7.46/6.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:08 |
1:08 |
9:07 |
0.25 |
2:16 |
1:08 |
9:01 |
0.38 |
3:15 |
59 |
7:49 |
0.50 |
4:19 |
1:05 |
8:37 |
0.63 |
5:21 |
1:02 |
8:16 |
0.75 |
6:23 |
1:01 |
8:11 |
0.88 |
7:26 |
1:04 |
8:31 |
1.00 |
8:27 |
1:00 |
8:03 |
1.13 |
9:28 |
1:02 |
8:12 |
1.25 |
10:28 |
1:00 |
7:57 |
1.38 |
11:31 |
1:04 |
8:29 |
1.50 |
12:31 |
1:00 |
7:56 |
1.63 |
13:30 |
59 |
7:54 |
1.75 |
14:32 |
1:02 |
8:17 |
1.88 |
15:36 |
1:03 |
8:27 |
2.00 |
16:40 |
1:04 |
8:35 |
2.13 |
17:42 |
1:02 |
8:18 |
2.25 |
18:44 |
1:02 |
8:17 |
2.38 |
19:45 |
1:00 |
8:03 |
2.50 |
20:45 |
1:00 |
8:02 |
2.63 |
21:47 |
1:01 |
8:12 |
2.75 |
22:47 |
1:00 |
7:59 |
2.88 |
23:46 |
1:00 |
7:56 |
3.00 |
24:48 |
1:02 |
8:18 |
3.13 |
25:52 |
1:04 |
8:31 |
3.25 |
26:57 |
1:05 |
8:43 |
3.38 |
27:59 |
1:01 |
8:09 |
3.50 |
28:59 |
1:00 |
8:01 |
3.63 |
29:59 |
1:01 |
8:04 |
3.75 |
31:01 |
1:01 |
8:10 |
3.88 |
32:02 |
1:02 |
8:13 |
4.00 |
33:09 |
1:07 |
8:53 |
4.01 |
33:12 |
3 |
9:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.03% |
More |
800m |
3:58 |
8:00 |
47.11% |
More |
1km |
4:57 |
7:58 |
49.28% |
More |
Mile |
8:07 |
8:07 |
51.26% |
More |
5k |
25:29 |
8:12 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:21 |
8:10 |
55.85 |
5M |
41:58 |
8:24 |
54.87 |
10km |
52:50 |
8:30 |
54.40 |
10M |
1:27:30 |
8:45 |
54.25 |
Half |
1:56:30 |
8:54 |
53.48 |
20M |
3:02:26 |
9:07 |
54.12 |
Mara |
4:02:54 |
9:16 |
54.20 |
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