Wed 15th May 2019 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
57:05
Miles
7.38
Min/mi
7:44
Pacing
70%
WAVA
59.91
Stride(cm)
119
Cals
494
Cadence
175
BPM
114
%MHR
68.9
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 113/126bpm 81cal 7.58/8.6mph
2) 1m - 7:48(7:48/m) 115/119bpm 77cal 7.69/8.29mph
3) 1m - 7:39(7:39/m) 116/121bpm 73cal 7.84/8.39mph
4) 1m - 7:43(7:43/m) 114/120bpm 64cal 7.77/8.14mph
5) 1m - 7:38(7:38/m) 115/123bpm 63cal 7.85/8.37mph
6) 1m - 7:38(7:38/m) 115/123bpm 60cal 7.86/8.45mph
7) 1m - 7:47(7:47/m) 114/120bpm 57cal 7.72/8.39mph
8) 0.38m - 2:57(7:48/m) 112/122bpm 19cal 7.69/8.81mph

7:55 7:48 7:39 7:43 7:38 7:38 7:47 2:57

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	97 60-112	816	178 120-188
0.50	4:12	2:06	8:24	114 107-125	958	182 178-184
0.75	6:01	1:48	7:14	117 114-121	846	179 174-184
1.00	7:55	1:54	7:36	119 113-126	905	177 170-182
1.25	10:24	2:29 +21	9:56	113 105-119	1122	173 120-184
1.50	12:19	1:55	7:41	116 113-119	892	176 172-182
1.75	14:12	1:53	7:33	116 113-118	875	176 172-182
2.00	16:04	1:51	7:25	115 113-118	854	175 172-182
2.25	17:56	1:53	7:31	118 116-121	887	175 172-180
2.50	19:50	1:54	7:35	117 115-119	887	175 170-180
2.75	21:44	1:54	7:35	116 113-119	881	174 170-176
3.00	23:43	1:59	7:55	114 111-119	903	175 172-178
3.25	25:38	1:55	7:41	115 111-119	884	174 172-176
3.50	27:58	2:20 +24	9:19	111 104-116	1034	171 120-176
3.75	29:55	1:57	7:49	115 113-117	899	176 168-180
4.00	31:50	1:55	7:39	115 111-120	879	174 170-178
4.25	33:44	1:55	7:39	116 111-121	887	174 172-178
4.50	36:05	2:21 +24	9:24	113 102-123	1062	172 120-180
4.75	37:57	1:52	7:27	114 110-117	849	176 174-180
5.00	39:52	1:55	7:40	115 111-118	882	174 172-178
5.25	41:46	1:54	7:36	114 112-118	866	175 174-178
5.50	43:43	1:57	7:49	114 110-119	892	175 174-176
5.75	45:35	1:52	7:27	118 112-123	879	175 172-180
6.00	47:46	2:11 +16	8:45	115 112-117	1006	172 120-180
6.25	49:40	1:54	7:36	116 110-120	882	175 168-184
6.50	51:46	2:05	8:21	113 109-118	943	174 166-180
6.75	53:43	1:57	7:49	115 110-118	898	175 168-182
7.00	55:33	1:50	7:19	115 111-119	842	176 172-180
7.25	58:44	3:11 +1:18	12:45	108 91-121	1377	177 170-188
7.38	59:48	1:04	8:24	116 115-118	974	174 166-178

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	7.4	56:54	7:59
Walk	1.5	120	0	56	2:10:51
Pause	3.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	45.36%	More
800m	3:36	7:15	51.51%	More
1km	4:32	7:18	53.35%	More
Mile	7:28	7:28	55.35%	More
5k	24:04	7:45	58.39%	More
5 miles	39:16	7:51	58.18%	More
10k	49:07	7:54	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:01	7:25	61.04
5M	37:56	7:35	60.21
10km	47:39	7:40	59.83
10M	1:18:32	7:51	59.95
Half	1:44:17	7:58	59.25
20M	2:42:37	8:08	60.21
Mara	3:35:55	8:14	60.46

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