Wed 15th May 2019 at 1:00pm by Chrisull
Bike > General
-
Time
14:46
-
Miles
2.40
-
Mph
9.8
-
Cals
122
-
BPM
111
-
%MHR
63
-
B/mi
683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.4m - 14:46(6:09/m) 111/144bpm 122cal 9.75/21.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:05 |
1:05 |
6.92 |
100 84-112 |
866 |
0.25 |
2:06 |
1:01 |
7.37 |
110 96-119 |
896 |
0.38 |
2:56 |
50 |
8.96 |
94 90-99 |
629 |
0.50 |
3:21 |
25 |
17.89 |
104 99-110 |
349 |
0.63 |
3:50 |
29 |
15.67 |
98 95-100 |
375 |
0.75 |
4:18 |
28 |
16.20 |
98 91-102 |
363 |
0.88 |
4:45 |
27 |
16.61 |
95 86-106 |
343 |
1.00 |
5:31 |
46 |
9.69 |
106 102-112 |
656 |
1.13 |
6:19 |
47 |
9.50 |
109 104-113 |
688 |
1.25 |
14:53 |
8:34 +7:42
|
0.87 |
100 85-114 |
6858 |
1.38 |
15:51 |
57 |
7.83 |
101 88-110 |
774 |
1.50 |
16:27 |
36 |
12.48 |
107 101-114 |
514 |
1.63 |
17:15 |
49 |
9.24 |
120 106-129 |
779 |
1.75 |
18:12 |
57 |
7.96 |
123 121-127 |
927 |
1.88 |
19:13 |
1:01 |
7.42 |
118 114-124 |
954 |
2.00 |
20:04 |
52 |
8.71 |
113 110-119 |
779 |
2.13 |
20:59 |
55 |
8.22 |
134 119-144 |
978 |
2.25 |
21:32 |
32 |
13.85 |
130 123-136 |
563 |
2.38 |
22:13 |
41 |
10.88 |
128 120-133 |
706 |
2.40 |
22:28 |
15 |
6.07 |
131 128-135 |
1296 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:27 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
5:11 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:02 |
6:42 |
20km |
1:24:24 |
6:47 |
15 miles |
1:43:01 |
6:52 |
20 miles |
2:19:45 |
6:59 |
40km |
2:55:57 |
7:05 |
25 miles |
2:57:02 |
7:05 |
42km |
3:05:17 |
7:06 |
50 miles |
6:09:07 |
7:23 |
56 miles |
6:56:14 |
7:26 |
100 miles |
12:49:35 |
7:42 |
112 miles |
14:27:49 |
7:45 |
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