Wed 15th May 2019 at 1:00pm by Chrisull

Bike > General

  • Time
    14:46
  • Miles
    2.40
  • Mph
    9.8
  • Cals
    122
  • BPM
    111
  • %MHR
    63
  • B/mi
    683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.4m - 14:46(6:09/m) 111/144bpm 122cal 9.75/21.52mph
14:46

Pace

22% 13% 21% 16% 10% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:05 1:05 6.92 100 84-112 866
0.25 2:06 1:01 7.37 110 96-119 896
0.38 2:56 50 8.96 94 90-99 629
0.50 3:21 25 17.89 104 99-110 349
0.63 3:50 29 15.67 98 95-100 375
0.75 4:18 28 16.20 98 91-102 363
0.88 4:45 27 16.61 95 86-106 343
1.00 5:31 46 9.69 106 102-112 656
1.13 6:19 47 9.50 109 104-113 688
1.25 14:53 8:34 +7:42 0.87 100 85-114 6858
1.38 15:51 57 7.83 101 88-110 774
1.50 16:27 36 12.48 107 101-114 514
1.63 17:15 49 9.24 120 106-129 779
1.75 18:12 57 7.96 123 121-127 927
1.88 19:13 1:01 7.42 118 114-124 954
2.00 20:04 52 8.71 113 110-119 779
2.13 20:59 55 8.22 134 119-144 978
2.25 21:32 32 13.85 130 123-136 563
2.38 22:13 41 10.88 128 120-133 706
2.40 22:28 15 6.07 131 128-135 1296

Heart

111/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:27 More
800m 1:47 3:36 More
1km 2:28 3:58 More
Mile 5:11 5:11 More

Predictions

Dist Time Per Mile
10 miles 1:07:02 6:42
20km 1:24:24 6:47
15 miles 1:43:01 6:52
20 miles 2:19:45 6:59
40km 2:55:57 7:05
25 miles 2:57:02 7:05
42km 3:05:17 7:06
50 miles 6:09:07 7:23
56 miles 6:56:14 7:26
100 miles 12:49:35 7:42
112 miles 14:27:49 7:45
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