Wed 15th May 2019 at 1:00pm by jamesdown1986

Run > General

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Time
9:30
Miles
1.00
Min/mi
9:30
Pacing
94%
WAVA
40.31
Stride(cm)
107
Cals
165
Cadence
160
BPM
153
%MHR
89.5
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 153/175bpm 165cal 6.34/9.14mph
2) 0m - 2(7:21/m) 136/136bpm 8.16/6.57mph

9:28 2

Pin Map

Imported from Garmin - 2013-05-01

0mi in 0

Pace

32%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	141 113-165	1361	158 156-160	0/0
0.13	1:17	41	10:50	165 158-175	1788	159 154-162	0/0
0.19	1:53	36	9:38	170 163-174	1638	160 156-168	0/0
0.25	2:26	33	8:46	166 162-171	1455	160 156-164	0/0
0.31	3:03	37	9:58	157 155-162	1564	159 152-162	0/0
0.38	3:39	35	9:26	156 152-159	1472	160 158-162	0/0
0.44	4:12	34	8:57	152 149-158	1359	161 158-164	0/0
0.50	4:46	34	9:06	158 153-161	1439	161 158-166	0/0
0.56	5:20	34	9:00	161 158-164	1449	160 154-164	0/0
0.63	5:57	37	9:58	162 160-164	1614	161 158-164	0/0
0.69	6:35	37	10:00	161 157-166	1610	160 158-164	0/0
0.75	7:10	35	9:22	139 135-152	1301	161 160-164	0/0
0.81	7:42	32	8:25	139 136-140	1169	162 160-164	0/0
0.88	8:16	35	9:17	138 135-139	1281	162 158-166	0/0
0.94	8:54	38	10:02	141 139-143	1416	159 150-162	0/0
1.00	9:28	34	9:03	140 134-143	1266	159 156-160	0/0
1.00	9:30	2	11:35	136 135-136	1576	156 154-158	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1	9:30	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.07%	More
800m	4:36	9:15	36.67%	More
1km	5:45	9:16	38.32%	More
Mile	9:28	9:28	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	40.01
5km	31:36	10:10	40.79
5M	52:19	10:28	40.34
10km	1:05:52	10:36	40.14
10M	1:49:04	10:54	40.13
Half	2:25:13	11:05	39.62
20M	3:47:25	11:22	40.09
Mara	5:02:47	11:33	40.15

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