Wed 15th May 2019 at 12:00pm by mohawk sop
Run > Treadmill
-
Time
20:02
-
Miles
2.25
-
Min/mi
8:54
-
Pacing
98%
-
WAVA
48.14
-
Stride(cm)
107
-
Cals
235
-
Cadence
169
-
BPM
151
-
%MHR
80.1
-
B/mi
1348
-
Asc(m)
290
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:57/m) 142/155bpm 59cal 6.71/6.89mph
2) 0.62m - 5:31(8:53/m) 156/159bpm 66cal 6.75/6.87mph
3) 0.62m - 5:33(8:56/m) 161/166bpm 68cal 6.72/6.99mph
4) 0.39m - 3:24(8:43/m) 162/166bpm 42cal 6.88/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:34 |
102 76-128 |
975 |
166 166-168 |
0.13 |
1:09 |
34 |
8:56 |
136 131-141 |
1215 |
170 168-170 |
0.19 |
1:43 |
33 |
8:56 |
143 142-144 |
1277 |
169 168-170 |
0.25 |
2:17 |
34 |
9:00 |
145 144-147 |
1306 |
170 170-170 |
0.31 |
2:50 |
34 |
8:59 |
147 146-147 |
1320 |
170 170-170 |
0.38 |
3:24 |
33 |
8:52 |
149 148-150 |
1321 |
170 170-170 |
0.44 |
3:57 |
33 |
8:54 |
150 149-150 |
1335 |
168 168-170 |
0.50 |
4:30 |
33 |
8:49 |
150 149-151 |
1323 |
167 166-170 |
0.56 |
5:03 |
33 |
8:49 |
152 151-154 |
1341 |
166 166-166 |
0.63 |
5:36 |
33 |
8:50 |
154 153-155 |
1361 |
166 166-168 |
0.69 |
6:09 |
33 |
8:51 |
153 153-154 |
1355 |
168 168-168 |
0.75 |
6:43 |
33 |
8:53 |
153 152-154 |
1358 |
168 168-168 |
0.81 |
7:16 |
33 |
8:52 |
155 154-157 |
1376 |
168 168-168 |
0.88 |
7:49 |
33 |
8:53 |
155 155-156 |
1377 |
170 170-170 |
0.94 |
8:23 |
33 |
8:54 |
156 156-157 |
1389 |
170 170-170 |
1.00 |
8:56 |
34 |
8:57 |
156 156-156 |
1397 |
170 170-170 |
1.06 |
9:30 |
33 |
8:53 |
158 157-158 |
1404 |
170 170-170 |
1.13 |
10:03 |
33 |
8:50 |
158 158-158 |
1396 |
172 172-172 |
1.19 |
10:36 |
33 |
8:53 |
158 158-159 |
1404 |
170 170-172 |
1.25 |
11:09 |
33 |
8:53 |
158 157-158 |
1404 |
170 170-170 |
1.31 |
11:43 |
33 |
8:55 |
159 158-160 |
1418 |
168 168-168 |
1.38 |
12:16 |
34 |
8:57 |
159 159-159 |
1424 |
170 170-170 |
1.44 |
12:50 |
33 |
8:56 |
160 159-160 |
1429 |
170 170-170 |
1.50 |
13:23 |
33 |
8:51 |
160 160-161 |
1417 |
168 166-170 |
1.56 |
13:57 |
34 |
8:56 |
159 159-160 |
1422 |
167 166-168 |
1.63 |
14:30 |
34 |
8:59 |
161 160-162 |
1445 |
170 168-170 |
1.69 |
15:04 |
34 |
9:03 |
163 162-165 |
1474 |
170 170-170 |
1.75 |
15:38 |
34 |
9:00 |
165 163-166 |
1485 |
170 170-170 |
1.81 |
16:11 |
33 |
8:48 |
162 161-163 |
1425 |
167 166-168 |
1.88 |
16:44 |
34 |
8:56 |
161 161-161 |
1440 |
166 166-166 |
1.94 |
17:18 |
34 |
8:58 |
161 160-162 |
1444 |
169 168-170 |
2.00 |
17:51 |
33 |
8:53 |
162 161-163 |
1438 |
170 170-170 |
2.06 |
18:25 |
34 |
8:57 |
162 162-163 |
1450 |
168 168-168 |
2.13 |
18:58 |
33 |
8:53 |
163 162-163 |
1449 |
170 168-172 |
2.19 |
19:30 |
32 |
8:27 |
164 163-164 |
1386 |
171 170-172 |
2.25 |
20:02 |
32 |
8:24 |
165 164-166 |
1387 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
35.70% |
More |
800m |
4:22 |
8:47 |
40.61% |
More |
1km |
5:30 |
8:50 |
42.21% |
More |
Mile |
8:52 |
8:52 |
44.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
48.85 |
5km |
28:39 |
9:13 |
47.23 |
5M |
48:33 |
9:43 |
45.25 |
10km |
1:01:46 |
9:56 |
44.36 |
10M |
1:44:39 |
10:28 |
43.21 |
Half |
2:21:10 |
10:47 |
42.03 |
20M |
3:45:39 |
11:17 |
41.67 |
Mara |
5:04:22 |
11:37 |
41.19 |
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