Wed 15th May 2019 at 12:00pm by mohawk sop

Run > Treadmill

  • Time
    20:02
  • Miles
    2.25
  • Min/mi
    8:54
  • Pacing
    98%
  • WAVA
    48.14
  • Stride(cm)
    107
  • Cals
    235
  • Cadence
    169
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1348
  • Asc(m)
    290
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:57/m) 142/155bpm 59cal 6.71/6.89mph
2) 0.62m - 5:31(8:53/m) 156/159bpm 66cal 6.75/6.87mph
3) 0.62m - 5:33(8:56/m) 161/166bpm 68cal 6.72/6.99mph
4) 0.39m - 3:24(8:43/m) 162/166bpm 42cal 6.88/7.24mph
5:33 5:31 5:33 3:24

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:34 102 76-128 975 166 166-168
0.13 1:09 34 8:56 136 131-141 1215 170 168-170
0.19 1:43 33 8:56 143 142-144 1277 169 168-170
0.25 2:17 34 9:00 145 144-147 1306 170 170-170
0.31 2:50 34 8:59 147 146-147 1320 170 170-170
0.38 3:24 33 8:52 149 148-150 1321 170 170-170
0.44 3:57 33 8:54 150 149-150 1335 168 168-170
0.50 4:30 33 8:49 150 149-151 1323 167 166-170
0.56 5:03 33 8:49 152 151-154 1341 166 166-166
0.63 5:36 33 8:50 154 153-155 1361 166 166-168
0.69 6:09 33 8:51 153 153-154 1355 168 168-168
0.75 6:43 33 8:53 153 152-154 1358 168 168-168
0.81 7:16 33 8:52 155 154-157 1376 168 168-168
0.88 7:49 33 8:53 155 155-156 1377 170 170-170
0.94 8:23 33 8:54 156 156-157 1389 170 170-170
1.00 8:56 34 8:57 156 156-156 1397 170 170-170
1.06 9:30 33 8:53 158 157-158 1404 170 170-170
1.13 10:03 33 8:50 158 158-158 1396 172 172-172
1.19 10:36 33 8:53 158 158-159 1404 170 170-172
1.25 11:09 33 8:53 158 157-158 1404 170 170-170
1.31 11:43 33 8:55 159 158-160 1418 168 168-168
1.38 12:16 34 8:57 159 159-159 1424 170 170-170
1.44 12:50 33 8:56 160 159-160 1429 170 170-170
1.50 13:23 33 8:51 160 160-161 1417 168 166-170
1.56 13:57 34 8:56 159 159-160 1422 167 166-168
1.63 14:30 34 8:59 161 160-162 1445 170 168-170
1.69 15:04 34 9:03 163 162-165 1474 170 170-170
1.75 15:38 34 9:00 165 163-166 1485 170 170-170
1.81 16:11 33 8:48 162 161-163 1425 167 166-168
1.88 16:44 34 8:56 161 161-161 1440 166 166-166
1.94 17:18 34 8:58 161 160-162 1444 169 168-170
2.00 17:51 33 8:53 162 161-163 1438 170 170-170
2.06 18:25 34 8:57 162 162-163 1450 168 168-168
2.13 18:58 33 8:53 163 162-163 1449 170 168-172
2.19 19:30 32 8:27 164 163-164 1386 171 170-172
2.25 20:02 32 8:24 165 164-166 1387 170 170-170

Heart

151/166max
  • Show Beats/Mile

Cadence

169 (172 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 35.70% More
800m 4:22 8:47 40.61% More
1km 5:30 8:50 42.21% More
Mile 8:52 8:52 44.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 48.85
5km 28:39 9:13 47.23
5M 48:33 9:43 45.25
10km 1:01:46 9:56 44.36
10M 1:44:39 10:28 43.21
Half 2:21:10 10:47 42.03
20M 3:45:39 11:17 41.67
Mara 5:04:22 11:37 41.19
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