Wed 15th May 2019 at 11:00am by Velociraptor

Walk > General

Carlisle City Urban Trail Run

breezy

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Time
41:35
Miles
2.74
Min/mi
15:11
Stride(cm)
75
Cals
224
Cadence
142
BPM
97
%MHR
51.8
B/mi
1479
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Bored (and knee gowpin') after half an hour of gardening, and Fetch was down, so I took my new Frees out for a walk.

15:34 14:45 11:16

Pin Map

0mi in 0

Pace

61%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	86 38-106	1274	140 134-144	2/2
0.25	3:50	1:58	15:48	101 91-118	1595	137 120-144	3/0
0.38	5:52	2:02	16:19	98 88-118	1599	135 130-144	3/1
0.50	7:47	1:55	15:23	88 81-100	1354	140 132-144	1/3
0.63	9:44	1:57	15:37	96 88-109	1499	142 136-148	1/4
0.75	11:45	2:01	16:07	95 91-100	1531	141 134-154	0/1
0.88	13:42	1:57	15:36	92 88-96	1436	141 120-150	1/1
1.00	15:34	1:52	14:56	98 91-115	1463	141 120-162	0/2
1.13	17:18	1:44	13:48	108 96-124	1491	151 140-164	0/1
1.25	18:50	1:32	12:14	111 96-124	1358	154 132-164	0/2
1.38	20:37	1:47	14:18	100 96-113	1430	145 138-166	0/4
1.50	22:25	1:49	14:29	104 94-115	1506	148 138-166	0/1
1.63	24:26	2:00	16:04	97 92-103	1558	140 136-146	3/0
1.75	26:25	1:59	15:50	96 93-102	1519	142 128-152	1/1
1.88	28:22	1:58	15:43	94 88-101	1477	141 128-150	1/0
2.00	30:19	1:57	15:36	94 88-100	1467	143 136-150	0/4
2.13	32:18	1:58	15:45	93 87-100	1464	143 136-148	0/1
2.25	34:08	1:50	14:40	98 92-115	1438	143 130-166	2/0
2.38	36:10	2:02	16:16	99 96-109	1610	140 130-152	4/0
2.50	37:50	1:41	13:26	110 98-120	1477	148 134-164	2/0
2.63	39:48	1:58	15:42	100 93-108	1569	142 136-150	1/0
2.74	41:34	1:46	16:01	92 90-94	1474	138 120-150	3/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	15:12
See your biggest climbs

Cadence

142 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:41	More
800m	6:42	13:28	More
1km	8:37	13:53	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

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