Wed 15th May 2019 at 7:00am by Louis Sharrock

Run > General

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Time
42:27
Miles
5.21
Min/mi
8:09
Pacing
86%
Stride(cm)
109
Cals
560
Cadence
182
BPM
153
%MHR
89.6
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 147/158bpm 113cal 6.87/7.41mph
2) 1m - 8:20(8:20/m) 154/158bpm 112cal 7.2/7.68mph
3) 1m - 8:02(8:02/m) 153/158bpm 106cal 7.46/7.68mph
4) 1m - 8:03(8:03/m) 155/159bpm 106cal 7.46/7.83mph
5) 1m - 7:41(7:41/m) 157/162bpm 102cal 7.8/8.18mph
6) 0.21m - 1:37(7:48/m) 158/162bpm 21cal 7.69/7.93mph

8:44 8:20 8:02 8:03 7:41 1:37

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +26	10:51	134 92-153	1454	173 100-184
0.50	4:50	2:07	8:30	152 148-156	1291	178 174-184
0.75	7:02	2:11	8:45	151 144-156	1322	179 174-184
1.00	9:11	2:09	8:36	154 150-158	1324	180 176-186
1.25	11:20	2:10	8:40	153 150-158	1325	183 178-186
1.50	13:24	2:04	8:15	153 148-157	1263	181 176-184
1.75	15:32	2:08	8:31	154 148-157	1311	180 176-184
2.00	17:31	1:59	7:57	155 151-158	1233	180 178-184
2.25	19:31	2:00	8:01	153 148-157	1226	182 178-186
2.50	21:31	1:59	7:58	155 152-158	1235	182 178-188
2.75	23:34	2:04	8:14	153 150-156	1260	181 176-186
3.00	25:34	1:59	7:57	153 151-156	1217	181 176-184
3.25	27:35	2:01	8:05	155 151-157	1252	181 178-186
3.50	29:32	1:57	7:48	155 152-158	1209	184 178-186
3.75	31:31	1:59	7:57	155 152-158	1232	182 178-186
4.00	33:37	2:05	8:22	156 153-159	1304	184 178-186
4.25	35:32	1:55	7:42	155 152-157	1193	184 176-190
4.50	37:27	1:54	7:38	156 154-159	1190	186 182-194
4.75	39:22	1:55	7:42	158 154-160	1216	185 180-190
5.00	41:18	1:56	7:43	159 157-162	1227	186 180-190
5.21	43:01	1:43 +6	8:22	158 150-162	1321	185 180-190

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	181	5.2	42:20	8:10
Walk	1.3	111	0	33	58:37
Still	0.1	-	-	2	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:41	7:41	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	40:35	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:38	8:08
10km	51:10	8:14
10M	1:24:44	8:28
Half	1:52:48	8:37
20M	2:56:39	8:50
Mara	3:55:12	8:59

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