Mon 13th May 2019 at 7:00am by sloth
Bike > Commuting
-
Time
29:54
-
Miles
6.39
-
Mph
12.8
-
FBI
55.71
-
Cals
351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 49cal 11.06/18.23mph
2) 1m - 4:16(4:16/m) 59cal 14.09/15.54mph
3) 1m - 4:28(4:28/m) 51cal 13.44/18.43mph
4) 1m - 4:37(4:37/m) 59cal 13.01/19.04mph
5) 1m - 4:38(4:38/m) 54cal 12.94/21.47mph
6) 1m - 4:53(4:53/m) 58cal 12.29/17.33mph
7) 0.39m - 1:37(4:08/m) 21cal 14.52/19.12mph
5:25 4:16 4:28 4:37 4:38 4:53 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:47 |
1:47 |
8.43 |
0.50 |
3:11 |
1:24 |
10.66 |
0.75 |
4:25 |
1:14 |
12.24 |
1.00 |
5:33 |
1:08 |
13.19 |
1.25 |
6:36 |
1:03 |
14.30 |
1.50 |
7:41 |
1:05 |
13.86 |
1.75 |
8:42 |
1:02 |
14.59 |
2.00 |
9:48 |
1:06 |
13.64 |
2.25 |
10:53 |
1:05 |
13.95 |
2.50 |
11:58 |
1:05 |
13.92 |
2.75 |
13:12 |
1:14 |
12.14 |
3.00 |
14:17 |
1:05 |
13.85 |
3.25 |
15:18 |
1:01 |
14.67 |
3.50 |
16:48 |
1:29 |
10.06 |
3.75 |
17:51 |
1:03 |
14.27 |
4.00 |
18:53 |
1:03 |
14.32 |
4.25 |
20:31 |
1:37 +13
|
9.24 |
4.50 |
21:38 |
1:08 |
13.31 |
4.75 |
22:53 |
1:14 +10
|
12.16 |
5.00 |
23:55 |
1:02 |
14.48 |
5.25 |
25:35 |
1:40 +19
|
8.98 |
5.50 |
26:53 |
1:18 |
11.47 |
5.75 |
27:55 |
1:02 |
14.52 |
6.00 |
29:43 |
1:48 +37
|
8.33 |
6.25 |
30:38 |
55 |
16.37 |
6.39 |
31:21 |
43 |
12.04 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
13:49 |
4:27 |
More |
5 miles |
23:28 |
4:42 |
More |
10k |
29:58 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:04 |
4:48 |
20km |
1:00:31 |
4:52 |
15 miles |
1:13:52 |
4:55 |
20 miles |
1:40:13 |
5:01 |
40km |
2:06:11 |
5:05 |
25 miles |
2:06:57 |
5:05 |
42km |
2:12:52 |
5:05 |
50 miles |
4:24:42 |
5:18 |
56 miles |
4:58:29 |
5:20 |
100 miles |
9:11:52 |
5:31 |
112 miles |
10:22:19 |
5:33 |
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