Wed 15th May 2019 at 8:00am by sloth
Bike > Road Biking
-
Time
1:36:22
-
Miles
23.29
-
Mph
14.5
-
FBI
63.02
-
Cals
1159
-
BPM
137
-
%MHR
81.7
-
B/mi
568
-
Asc(m)
350
-
Hillscore
23
-
Surface
Road
Notes & Comments
First longish ride is probably not the best day to try hill work....
Split Summary
===
1) 1m - 4:00(4:00/m) 61/73bpm 85cal 14.99/20.1mph
2) 1m - 3:41(3:41/m) 106/142bpm 39cal 16.32/17.86mph
3) 1m - 4:26(4:26/m) 132/147bpm 52cal 13.52/17.95mph
4) 1m - 5:57(5:57/m) 149/167bpm 83cal 10.07/17.51mph
5) 1m - 4:39(4:39/m) 152/165bpm 66cal 12.9/20.16mph
6) 1m - 5:24(5:24/m) 154/165bpm 77cal 11.11/21.37mph
7) 1m - 3:12(3:12/m) 130/135bpm 32cal 18.77/23.1mph
8) 1m - 4:17(4:17/m) 137/151bpm 48cal 14.02/20.33mph
9) 1m - 3:38(3:38/m) 141/150bpm 45cal 16.53/25.56mph
10) 1m - 2:29(2:29/m) 123/143bpm 15cal 24.16/30.7mph
11) 1m - 3:23(3:23/m) 147/159bpm 45cal 17.72/22.33mph
12) 1m - 3:39(3:39/m) 150/158bpm 50cal 16.41/22.24mph
13) 1m - 3:58(3:58/m) 142/155bpm 49cal 15.1/17.39mph
14) 1m - 4:39(4:39/m) 139/151bpm 52cal 12.9/16.56mph
15) 1m - 5:51(5:51/m) 156/160bpm 85cal 10.27/15.04mph
16) 1m - 4:23(4:23/m) 153/160bpm 62cal 13.67/19.84mph
17) 1m - 5:02(5:02/m) 146/159bpm 60cal 11.9/16.54mph
18) 1m - 4:28(4:28/m) 151/157bpm 62cal 13.43/26.99mph
19) 1m - 3:05(3:05/m) 134/149bpm 24cal 19.43/30.17mph
20) 1m - 2:58(2:58/m) 118/143bpm 12cal 20.25/29.11mph
21) 1m - 4:36(4:36/m) 121/146bpm 21cal 13.04/20.26mph
22) 1m - 3:39(3:39/m) 142/149bpm 41cal 16.4/19.37mph
23) 1m - 3:35(3:35/m) 141/147bpm 40cal 16.75/19.85mph
24) 0.29m - 1:21(4:39/m) 141/147bpm 14cal 12.92/19.06mph
4:00 3:41 4:26 5:57 4:39 5:24 3:12 4:17 3:38 2:29 3:23 3:39 3:58 4:39 5:51 4:23 5:02 4:28 3:05 2:58 4:36 3:39 3:35 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:59 |
3:59 |
15.03 |
59 54-73 |
235 |
8/4 |
2.00 |
7:40 |
3:41 |
16.31 |
102 50-142 |
375 |
6/9 |
3.00 |
12:06 |
4:26 |
13.52 |
132 109-147 |
586 |
10/9 |
4.00 |
18:04 |
5:57 |
10.07 |
149 132-167 |
887 |
46/1 |
5.00 |
22:43 |
4:39 |
12.91 |
152 142-165 |
707 |
30/4 |
6.00 |
28:07 |
5:24 |
11.11 |
154 133-165 |
832 |
33/13 |
7.00 |
31:19 |
3:13 |
18.69 |
130 123-135 |
417 |
1/24 |
8.00 |
35:36 |
4:17 |
14.03 |
137 118-151 |
586 |
13/5 |
9.00 |
39:14 |
3:38 |
16.52 |
141 117-150 |
512 |
19/9 |
10.00 |
41:43 |
2:29 |
24.16 |
123 107-143 |
306 |
3/73 |
11.00 |
45:06 |
3:23 |
17.71 |
147 136-159 |
498 |
5/14 |
12.00 |
48:46 |
3:39 |
16.41 |
150 141-158 |
548 |
6/9 |
13.00 |
52:44 |
3:58 |
15.10 |
142 128-155 |
564 |
6/10 |
14.00 |
58:48 |
6:04 +1:24
|
9.90 |
139 110-151 |
842 |
14/5 |
15.00 |
1:04:38 |
5:51 |
10.26 |
156 149-160 |
912 |
51/2 |
16.00 |
1:09:01 |
4:23 |
13.70 |
153 136-160 |
670 |
17/12 |
17.00 |
1:14:04 |
5:03 |
11.90 |
146 125-159 |
736 |
18/2 |
18.00 |
1:18:32 |
4:28 |
13.44 |
151 142-157 |
674 |
23/11 |
19.00 |
1:21:37 |
3:05 |
19.41 |
134 104-149 |
414 |
4/31 |
20.00 |
1:24:35 |
2:58 |
20.25 |
118 100-143 |
350 |
2/52 |
21.00 |
1:29:11 |
4:36 |
13.04 |
121 93-146 |
557 |
7/20 |
22.00 |
1:32:50 |
3:39 |
16.40 |
142 134-149 |
519 |
9/6 |
23.00 |
1:36:25 |
3:35 |
16.78 |
141 134-147 |
504 |
5/6 |
23.29 |
1:37:47 |
1:22 |
12.72 |
141 133-147 |
665 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
9:35 |
3:05 |
More |
5 miles |
16:53 |
3:23 |
More |
10k |
21:16 |
3:25 |
More |
10 miles |
40:31 |
4:03 |
More |
Half |
53:10 |
4:04 |
More |
20 miles |
1:23:58 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:20 |
3:56 |
20km |
49:31 |
3:59 |
15 miles |
1:00:27 |
4:02 |
20 miles |
1:22:00 |
4:06 |
40km |
1:43:15 |
4:09 |
25 miles |
1:43:53 |
4:09 |
42km |
1:48:43 |
4:10 |
50 miles |
3:36:35 |
4:20 |
56 miles |
4:04:14 |
4:22 |
100 miles |
7:31:34 |
4:31 |
112 miles |
8:29:13 |
4:33 |
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