Wed 15th May 2019 at 8:00am by sloth

Bike > Road Biking

  • Time
    1:36:22
  • Miles
    23.29
  • Mph
    14.5
  • FBI
    63.02
  • Cals
    1159
  • BPM
    137
  • %MHR
    81.7
  • B/mi
    568
  • Asc(m)
    350
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

First longish ride is probably not the best day to try hill work....

Split Summary
===
1) 1m - 4:00(4:00/m) 61/73bpm 85cal 14.99/20.1mph
2) 1m - 3:41(3:41/m) 106/142bpm 39cal 16.32/17.86mph
3) 1m - 4:26(4:26/m) 132/147bpm 52cal 13.52/17.95mph
4) 1m - 5:57(5:57/m) 149/167bpm 83cal 10.07/17.51mph
5) 1m - 4:39(4:39/m) 152/165bpm 66cal 12.9/20.16mph
6) 1m - 5:24(5:24/m) 154/165bpm 77cal 11.11/21.37mph
7) 1m - 3:12(3:12/m) 130/135bpm 32cal 18.77/23.1mph
8) 1m - 4:17(4:17/m) 137/151bpm 48cal 14.02/20.33mph
9) 1m - 3:38(3:38/m) 141/150bpm 45cal 16.53/25.56mph
10) 1m - 2:29(2:29/m) 123/143bpm 15cal 24.16/30.7mph
11) 1m - 3:23(3:23/m) 147/159bpm 45cal 17.72/22.33mph
12) 1m - 3:39(3:39/m) 150/158bpm 50cal 16.41/22.24mph
13) 1m - 3:58(3:58/m) 142/155bpm 49cal 15.1/17.39mph
14) 1m - 4:39(4:39/m) 139/151bpm 52cal 12.9/16.56mph
15) 1m - 5:51(5:51/m) 156/160bpm 85cal 10.27/15.04mph
16) 1m - 4:23(4:23/m) 153/160bpm 62cal 13.67/19.84mph
17) 1m - 5:02(5:02/m) 146/159bpm 60cal 11.9/16.54mph
18) 1m - 4:28(4:28/m) 151/157bpm 62cal 13.43/26.99mph
19) 1m - 3:05(3:05/m) 134/149bpm 24cal 19.43/30.17mph
20) 1m - 2:58(2:58/m) 118/143bpm 12cal 20.25/29.11mph
21) 1m - 4:36(4:36/m) 121/146bpm 21cal 13.04/20.26mph
22) 1m - 3:39(3:39/m) 142/149bpm 41cal 16.4/19.37mph
23) 1m - 3:35(3:35/m) 141/147bpm 40cal 16.75/19.85mph
24) 0.29m - 1:21(4:39/m) 141/147bpm 14cal 12.92/19.06mph
4:00 3:41 4:26 5:57 4:39 5:24 3:12 4:17 3:38 2:29 3:23 3:39 3:58 4:39 5:51 4:23 5:02 4:28 3:05 2:58 4:36 3:39 3:35 1:21

Pace

3% 6% 8% 20% 43% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:59 3:59 15.03 59 54-73 235 8/4
2.00 7:40 3:41 16.31 102 50-142 375 6/9
3.00 12:06 4:26 13.52 132 109-147 586 10/9
4.00 18:04 5:57 10.07 149 132-167 887 46/1
5.00 22:43 4:39 12.91 152 142-165 707 30/4
6.00 28:07 5:24 11.11 154 133-165 832 33/13
7.00 31:19 3:13 18.69 130 123-135 417 1/24
8.00 35:36 4:17 14.03 137 118-151 586 13/5
9.00 39:14 3:38 16.52 141 117-150 512 19/9
10.00 41:43 2:29 24.16 123 107-143 306 3/73
11.00 45:06 3:23 17.71 147 136-159 498 5/14
12.00 48:46 3:39 16.41 150 141-158 548 6/9
13.00 52:44 3:58 15.10 142 128-155 564 6/10
14.00 58:48 6:04 +1:24 9.90 139 110-151 842 14/5
15.00 1:04:38 5:51 10.26 156 149-160 912 51/2
16.00 1:09:01 4:23 13.70 153 136-160 670 17/12
17.00 1:14:04 5:03 11.90 146 125-159 736 18/2
18.00 1:18:32 4:28 13.44 151 142-157 674 23/11
19.00 1:21:37 3:05 19.41 134 104-149 414 4/31
20.00 1:24:35 2:58 20.25 118 100-143 350 2/52
21.00 1:29:11 4:36 13.04 121 93-146 557 7/20
22.00 1:32:50 3:39 16.40 142 134-149 519 9/6
23.00 1:36:25 3:35 16.78 141 134-147 504 5/6
23.29 1:37:47 1:22 12.72 141 133-147 665 2/4

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 350m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
111 3.2% 11.3
69 3.4% 10.7
38 2.0% 11.9
14 1.7% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:05 2:10 More
1km 1:23 2:13 More
Mile 2:22 2:22 More
5k 9:35 3:05 More
5 miles 16:53 3:23 More
10k 21:16 3:25 More
10 miles 40:31 4:03 More
Half 53:10 4:04 More
20 miles 1:23:58 4:12 More

Predictions

Dist Time Per Mile
10 miles 39:20 3:56
20km 49:31 3:59
15 miles 1:00:27 4:02
20 miles 1:22:00 4:06
40km 1:43:15 4:09
25 miles 1:43:53 4:09
42km 1:48:43 4:10
50 miles 3:36:35 4:20
56 miles 4:04:14 4:22
100 miles 7:31:34 4:31
112 miles 8:29:13 4:33

Bespoke Fields

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